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Yoga For Beginners (2006)

 NR |  DVD
4.2 out of 5 stars  See all reviews (628 customer reviews)

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Yoga For Beginners + Yoga For Weight Loss for Beginners + Yoga over 50 - with 8 Routines
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Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: bodywisdom media, inc.
  • DVD Release Date: October 24, 2006
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (628 customer reviews)
  • ASIN: B000H8RVSO
  • Amazon Best Sellers Rank: #460 in Movies & TV (See Top 100 in Movies & TV)

Special Features

Exclusive interview with the instructor

Editorial Reviews

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Product Description

Customer Reviews

Most Helpful Customer Reviews
594 of 600 people found the following review helpful
5.0 out of 5 stars Really really great January 17, 2007
I am a little confused by the folks who say that there isn't enough instruction and that there are not enough cautions at the beginning of the program. If you watch the first section, you get a clear overview of ways to focus, and the instructor says very clearly that as a beginner, a person should only challenge themselves as far as they feel a stretch, but that this should not be painful, and that beginners should not expect to be able to fully achieve the poses yet. Furthermore, as you watch, she continually suggests modifications for beginners, and gives instructions that are so clear and explicit that yesterday I found myself altering the position of my big toe. It is THAT clear.

I love the short workouts that isolate areas to strengthen as supplements to the longer workouts. As a beginner, having those short chunks has really helped me, and with several weeks of this program, and doing the backbend segment every other day, I have noticed that my lower back doesn't hurt in the morning anymore. I can't wait for the evening each day so that I can go home and do my yoga! I tried taking yoga classes at my gym, and disliked how fast and advanced the programs were. This really is perfect for beginners!
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1,232 of 1,252 people found the following review helpful
I've been enjoying yoga instructor Barbara Benagh's other recent DVD release, Yoga for Stress Relief, so I decided to take a look at this one as well. This DVD, released by Body+Soul magazine, is intended for those new to yoga. There are a total of 5 shorter (<30 minutes), targeted routines which provide detailed instruction in basic yoga postures. These sequences allow the beginning yoga practitioner to build a solid foundation by learning proper alignment and taking the time to focus on form. In the second part of the DVD, Barbara combines the targeted practices to form five extended routines. These longer (30-70 minutes) practices utilize mostly the same footage (warm-up and relaxation sequences are added) to provide a more comprehensive, in-depth yoga experience. Barbara uses a yoga mat and occasionally makes use of a blanket as well.

A breakdown of the DVD is listed below; I've first listed the main menu items and then have broken down the two submenus, "Getting Started" and "As You Progress." The times for each practice are given as they appear on-screen, but I've added adjusted times in parentheses based on my own review. I've also included brief summaries of the composition of each segment; these summaries are meant to provide an overview rather than to be all-inclusive.

Main Menu
* Learn: Interview (8)
* Getting Started: Targeted Routines
* As You Progress: Extended Routines
And More...
* About Body+Soul: Meet the Editor (2)
* Articles: Articles and Advice - five PDF file reprints of Body+Soul magazine articles on yoga and related topics
* Credits

Getting Started: Targeted Routines
* Backbends, 10m (22.
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329 of 351 people found the following review helpful
5.0 out of 5 stars Who knew I could do it? November 15, 2006
I had never done Yoga before and I was afraid to go to the gym and look like an idiot. I picked up this DVD and it is awesome. There are a ton of workouts and I haven't even gotten to all the routines yet. I'm never going to get bored and I even think at some point I will do a class at the gym. Definitely a good one.
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415 of 447 people found the following review helpful
3.0 out of 5 stars A Little Too Fast April 26, 2008
I went online to search for a supplemental video to use once a week at home, since I was only able to take one class at the wellness center and I wanted to keep my practice up. After reading great reviews about this video, and because the price was right, I bought this one.

I cant say that I "hate" the video, but I also cant say that I "love" it. I think I might just be spoiled because in my class, the instructor very thoroughly describes each posture, why we do each one, the benefits, lets us do each one a minimum of three times, etc. This video just seems to move a little fast for someone that is a true beginner. By the time I would finally get my body into the best posture that I could, she was on to the next one!

I reccommend this video if you have been practicing for at least a year. If not, I would choose another one.
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151 of 161 people found the following review helpful
5.0 out of 5 stars Great for Beginners March 30, 2008
Format:DVD|Verified Purchase
Whether you're preparing for a class or learning yoga on your own, a DVD really helps to ground you in the basics. I found Yoga for Beginners a great, relaxing way to get a handle on core positions.

You start out by watching the basic area. This area has short segments that help you understand the starting moves. The aim here is to watch each short segment - and practice the moves - until they start to make sense to you.

They have 10 minute backbends, 20 minute standing poses, 20 minute strength / balance, 20 minute sun salutations, 30 minute seated hip openers. You'll find some of these might be challenging for your current strength and bend ability - but this is actually great! It means you have something to look forward to as you improve and grow. If everything was super easy at the beginning, the DVD wouldn't be much help! So you practice these moves for a while, figuring out which you can do and which you need to work on.

Then you go on to the actual full workout sessions. There is 70 minute basics, 40 minute energizing, 70 minute strength, 30 minute rejuvinate, and 55 minute quieting. Each segment has its own focus, so you can easily pick and choose which one you're going to work on. You might find some easy and relaxing. Others might be a bit challenging at the beginning.

So for example the quieting session was really relaxing, lovely, stretchy. On the other hand, the strength session involves some moves that I had to just watch. My arm strength wasn't up there yet. However, I could do much of it and it definitely was building up strength - and I look forward to when I can do it all start to finish.

The background is simply gorgeous, with the gentle ocean, the sands and the blue skies. It really helps me to feel peaceful and relaxed.
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Most Recent Customer Reviews
4.0 out of 5 stars Very nice pace, I really like it
This is a good yoga tape for a beginner and for those who want to do yoga slowly. I've had a chance to do all of the poses, some I've done a couple of times, others I will... Read more
Published 16 hours ago by Beverly
5.0 out of 5 stars Five Stars
We love this disk
Published 1 day ago by S. Cox
4.0 out of 5 stars Four Stars
Simple to follow with many options
Published 2 days ago by Tummy Morsels
3.0 out of 5 stars OK
This video is ok. I wasn't blown away but it is decent. I've seen better videos for those just starting.
Published 4 days ago by Rachel B.
4.0 out of 5 stars Good basic yoga
Some good options for those a bit more than "beginners".
Published 8 days ago by spencie
5.0 out of 5 stars Really Nice Place To Start
Very good beginners yoga. Two lying down and sitting routines to start. Then about 1/2 dozen workouts put together for building up, such as Sun Salutation, Seated Twists and... Read more
Published 9 days ago by Theresa Lohoff
1.0 out of 5 stars dont even try it
too complicated for a beginner.
Published 13 days ago by l mom
3.0 out of 5 stars Don't know why I ordered it. I probably will ...
Don't know why I ordered it. I probably will not ever open the package as I really would rather take a class.
Published 15 days ago by Shirley A. Sprecher
5.0 out of 5 stars Great for beginners and seniors.
Easy and relaxing. Feels wonderful to get your body moving in a gentle way. Loving this!!!
Published 19 days ago by Patty
2.0 out of 5 stars bleh
eh not worth it
Published 19 days ago by Jane
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Deleted reviews
Thanks Emily,
This is pretty disturbing. The review mentioned seem like a decent, credible review. I ran accross the forum when I was reading reviews for this dvd, thinking that I might purchase the product. I'm going to have to think about it more now after learning that negative reviews are... Read More
Feb 25, 2008 by Kate |  See all 13 posts
Which seller? I assume it wasn't an Amazon Prime order.
Feb 6, 2014 by Cuvtixo |  See all 2 posts
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