By want-to-know - Amazon Reviewer
Format: Kindle Edition|Amazon Verified Purchase - I've been looking for a book like this for a while. Everything is explained in simple terms so that a beginner like me can do it and not get confused. Yoga is such a great exercise, I just haven't known where to begin till now.
About the Author
She settled on putting together a book which outlines some basic yoga poses that anyone can try. It is an extremely simple book which anyone can follow as the paragraphs outline the process to do the various poses is followed by an illustration which makes it even easier to understand.
Amy is aware that some are a bit skeptical over trying yoga for religious of other reasons but tries to convey that the benefits of yoga exercises far outweigh any negative aspect it could have.
If you are interested in living a life that is healthy and getting in all the exercise you can without slaving away in the gym then yoga exercises can be a great option that can be tried by anyone. It is not hard to get started and with the guidance of a professional yoga instructor things will be sorted out in no time at all.