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Yoga for Golfers: Level 1 & 2

18 customer reviews

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$20.95 & FREE Shipping on orders over $35. Details Only 1 left in stock. Sold by OSMUS and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Yoga for Golfers: Level 1 & 2 + Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness + Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
Price for all three: $50.69

Buy the selected items together


Editorial Reviews

Product Description

Now Yoga For Golfers Level I and Level II are available on one DVD! Enjoy strengthening your body, mind and flexibility! Not only will you feel better physically, but you will notice a difference in your golf game in no time! Learn to improve swing rotation, stretch and strengthen golf-specific muscles, develop breathing awareness, improve sense of balance and reduce chance of injury. With these techniques you will increase distance, generate more power, develop core strength, and see an overall improvement in your golf game.

From the Back Cover

The Yoga for Golfers fitness workout DVD features a series of exercises designed to slowly, gently and effectively move golfers' bodies towards greater strength and flexibility on the golf course. The Level 1 workout focuses on visualization and proper breathing to enhance concentration while executing the golf swing. The Level 2 section is a more vigorous workout, providing a continuous flow of yoga postures that will strengthen the body, mind and balance and provide more flexibility to enhance everyone's golf game. Great instructional material for golfers of all ages, handicaps and fitness levels.

Special Features

None.

Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Northstar Coaching
  • DVD Release Date: October 7, 2007
  • Run Time: 65 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (18 customer reviews)
  • ASIN: B0000844K7
  • Amazon Best Sellers Rank: #36,346 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful By A Customer on October 11, 2003
Since watching the dvd and following the exercises I no longer have back pain after 18 holes. My rotation has increased 30%. We love all her tapes.
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25 of 29 people found the following review helpful By Timothy Callaway on May 7, 2003
Verified Purchase
While there are a handful of useful stretches and poses demonstrated on this DVD, they are presented in a rushed and random manner, cheating the viewer out of the benefits of a real workout. If all you want is a quick stretch before teeing off, this DVD can help, but so can a fitness article in any golf magazine--and for a lot less money.
If you want a total yoga workout that'll tone your mind and body for golf (or any other physical activity), I recommend LIVINGarts Total Yoga.
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11 of 11 people found the following review helpful By A Customer on October 7, 2003
I purchased this DVD for my husband, a golfer, who was constantly complaining about his back, but had never done any yoga. This product gave him wonderful helpful hints on how to use some yoga poses to help alleviate the pressure in his back. I would recommend this highly for golfers that want to feel better and improve their game!
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22 of 27 people found the following review helpful By golf girl on March 11, 2005
I am really dissapointed in this DVD. She explains all the moves, but your are left on your own to do them. You have to pause the DVD after each pose so you can count your 10 breaths and then continue on to the next pose. Not at all what I wanted.
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7 of 8 people found the following review helpful By Bob Howell on April 13, 2003
Yoga for golfers is simply the best golf Aid I have ever purchased.
I have significantly improved my distance and accuracy.
I also feel better on and off the course.
This video has had a greater impact on my game than imagined.
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7 of 9 people found the following review helpful By Bob Howell on April 13, 2003
Yoga for golfers is simply the best golf Aid I have ever purchased.
I have significantly improved my distance and accuracy.
I also feel better on and off the course.
This video has had a greater impact on my game than imagined.
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2 of 2 people found the following review helpful By Nancy H. Long on February 20, 2010
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This DVD is a clear, concise demonstration of how Yoga can really enhance a golfers skill, concentration, flexibility & balance. Great job, Katherine!
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1 of 1 people found the following review helpful By Gramma Jan on October 14, 2007
Verified Purchase
This is a great routine for stretching and body rotation for golfers. I'm already noticing more flexibility. It takes about 40 min. for the beginning version but even if you can't spend the whole time at once you can do a few of the stretches. It really gives you some good moves to do for warming up before playing a round too.
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