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Explanations are excellent and pictures are sufficient.
What is really cool about this book is that there is a very limited number of exercises, so you are not overwhelmed and can easily get started and stay practicing.
This book showed me how the muscles radiating from the hip and pelvis affect the knee and how to gently elongate them.
Excellent service. I am very pleased with this purchase. Thank you.Published 3 months ago by Top Cat
Seems like an informative book.....haven't read it thoroughly as yet!Published 5 months ago by Hazel Mary
This was the best investment I have made! My quads and hamstrings were so tight that it was affecting my knees and the poses have helped me so much! Read morePublished 8 months ago by juli koehler
Helped but my knees still don't want to do yoga but physical therapy helpedPublished 8 months ago by Faith Mullen
She speaks from her experiences, modified by study. I found it helpful for an old knee that hurts from an injury 2 years ago. Read morePublished 13 months ago by B. J. Vicent
I should preface this by saying that i have a regular yoga practice for about ten years. The info in the book was a bit too basic for my needs, and i found no new info. Read morePublished 15 months ago by matthew kiley