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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) Paperback – February 3, 2005
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Top Customer Reviews
The book has 3 main sections: 1. Factors in common knee problems 2. Practicing yoga for knee care 3. Everyday knees. The first and last sections are pretty short, but to the point. The second section is all the poses you should focus on to help the knees. Poses are meticulously described, good photos (not creepy) of what the pose looks like and even has model using props for support (like many of us will need when we start!) There is also a part for putting the sequences together for active rehabilitation, healthy knee maintenance, and my favorite... I don't have time to practice! sequence.
A very well-thought out book that makes it obvious how to begin helping your knees--thank you Sandy!!! An excellent book!
Most Recent Customer Reviews
This book is excellent. It describes the poses in detail (and has clear photographs) and why they are helpful to the knees. Read morePublished 3 months ago by jt_ndc
Very accessible and easy to follow. I found that the poses were not unrealistic poses for a beginner. Highly recommend!Published 4 months ago by Amazon Prime Member 782
I just received this book and am so disappointed. The pages are all out of order and it even appears sections are missing. Do not order this book.Published 4 months ago by Amazon Customer
I sprained my knees skiing which then resulted in aggravating an existing arthritic condition. Faithful execution of the poses in this book have resulted in restored flexibility,... Read morePublished 5 months ago by terry palumbo
The information in the book is great. I have been doing yoga for over 4 years and will use this book for knee rehabilitation. Read morePublished 5 months ago by Amazon Customer
I must have returned this because I don't remember ever seeing it at all.Published 12 months ago by Shirley Wittenbrock
A good book on Yoga. Some of the exercises are too advanced for me, but I hope to get better with time.Published 12 months ago by J. P.
Excellent service. I am very pleased with this purchase. Thank you.Published 15 months ago by Top Cat