Product Details

• Writers: B.R Ram Kumar
• Producers: MGPL Ltd.
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: TMW MEDIA GROUP, INC
• DVD Release Date: March 21, 2007
• Run Time: 58 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B000OONRPM
• Amazon Best Sellers Rank: #206,648 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Hypertension: Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training has even been shown to reduce high blood pressure. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for the hypertension including: Padmasana, Tadasana, Aardhakati Chakrasana, Vajrasana, Sasangasana, Jaanu Sirasana, Paschimottasana, Siddhasana, Halasana, Matsyanasa, Savasana & Meditation. Featuring The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.

Customer Reviews

Most Helpful Customer Reviews

4.0 out of 5 stars Good DVD, November 5, 2011

By 

Alston J. Balkcom (Bridgeport, CT USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Yoga for Hypertension (DVD)

Aside from the fact that the intro is too long and can't be bypassed this is a great bargain. The directions/demonstrations are very easy to follow. The music is pleasant.

I'm not a person who likes classes and I really don't like classes when I'm the least competent person. This DVD allows me to get better, gain more confidence and get more flexible in the privacy of my own home. I do the asanas six days a week and I'm gradually improving.

My blood pressure is going down, but I'm also fasting so the improvement is not just based on the yoga. I'm chronicling my attempt to lower my blood pressure on [...]