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  • Yoga for Inflexible People 3 DVD Set (50 Routines)
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Yoga for Inflexible People 3 DVD Set (50 Routines)


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Frequently Bought Together

Yoga for Inflexible People 3 DVD Set (50 Routines) + Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) + Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
Price for all three: $64.21

Buy the selected items together

Product Details

  • Actors: Various
  • Directors: Michael Wohl
  • Format: Multiple Formats, Box set, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 3
  • Rated: Unrated
  • Studio: bodywisdom media
  • DVD Release Date: March 29, 2011
  • Run Time: 600 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (84 customer reviews)
  • ASIN: B004L5TVPU
  • Amazon Best Sellers Rank: #23,055 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress.

Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced."

DISC 1

Yoga for Inflexible People

Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace.

- over 35 routines

- Modified poses for less flexible people

- Improve strength & range of motion

- Increase energy levels

- Reduce stress

- For beginner and intermediate students

DISC 2

Essential Yoga for Inflexible People

This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines.

This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

- Over 10 'flow yoga' routines

- Modified for less flexible people

- A wide range of routines to increase strength, flexibility and relaxation - For beginner and intermediate students

DISC 3

Gentle Yoga for Every Body

This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them

Routines include:

- Over 12 gentle yoga routines

- Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.

- Specific issues, such as Neck and shoulders, etc

- Relaxation and stress reducing routines

- Breathing exercises

30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama

Customer Reviews

Have a bad back maybe will try when back gets better.
Today
This set of videos is a perfect selection if you are inflexible or very new to yoga like I am.
S. Papantonio
Perfect choice in that the DVDs really help focus on things to help with flexibility.
K. Laffredo

Most Helpful Customer Reviews

109 of 112 people found the following review helpful By K. Laffredo on May 31, 2011
Format: DVD Verified Purchase
I am not the most flexible person in the world and have tried to get more limber by stretching and exercising.

Some people I know told me to try yoga and I was a bit intimidated by the thought, but got this set since it seemed to be geared for me. Perfect choice in that the DVDs really help focus on things to help with flexibility. There are good choices on all the DVDs to work with just as a inflexible beginner and two of the discs add a little bit more to work on as you get better at things, so the DVDs will last me a long time.
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101 of 106 people found the following review helpful By S. Papantonio on April 19, 2011
Format: DVD Verified Purchase
This set of videos is a perfect selection if you are inflexible or very new to yoga like I am.

It is designed to really help you out between the 3 choices, Yoga For Inflexible, Essential Yoga For Inflexible and Gentle Yoga. The first one guides you through modified moves to make things real easy and allows you target areas, the second is a more general version with a couple of sections that are more modified then some less modified things and the last has three sections of various levels.

I have found things that I can do on each one and am rotating them every day.
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60 of 64 people found the following review helpful By kristina on March 16, 2012
Format: DVD Verified Purchase
The first CD is pretty much for people with injuries or elderly people. The positions were a little too easy because the instructor uses a chair prop the whole time.

The second two CD's are good for inflexible people or people new to yoga because they say when to breath so you can time it right and they tell you exactly where each part of your body should be. They also hold the poses for a long time so you build flexibility, balance, and stamina.

If you want more of an aerobic workout from your yoga, this is not the disc set for you.
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40 of 42 people found the following review helpful By C. Hald on March 31, 2012
Format: DVD Verified Purchase
I'm loving what yoga is doing for me and glad I found this set of dvds. I've lived for many years with back problems, hip pain, stiff shoulders, and I could keep going. Using the Essentials and Gentle Yoga dvds and doing some yoga about 4 times a week, I'm a few months into it and can't believe how different I feel. I'm definitely sticking with it.
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27 of 28 people found the following review helpful By Amazon Customer on December 19, 2011
Format: DVD Verified Purchase
Nice set. But if you can bend over to pick up something off the floor, it may not be challenging enough to notice improvement. I did, however, learn some new poses and it's certainly a good buy.
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61 of 70 people found the following review helpful By Malorie Easler on May 3, 2011
Format: DVD Verified Purchase
The three DVDs in the set have been very helpful to me. I like how they take you through with clear instruction and that there is alot to work with. You are not just stuck with one thing to work with, but instead have some things when you are just starting which are easier to do with more help (there is a good amount of that), plus more to work on that adds to earlier work. There are things where you are sitting, lying down, standing and the selection helps to find things that you can start with that way also.
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28 of 32 people found the following review helpful By Catheryn Torrey on August 29, 2011
Format: DVD Verified Purchase
These three DVDs have been great for me to work with now these last few months.

I have found that they have lived up well for being designed for people who are inflexible and/or are looking for gentle routine and each gave their own uses and levels. The selections also have a bit more added to them, so there is more to work with as you gain flexibility and strength. Essential Yoga For Inflexible People and Gentle Yoga have sections as you move along, the first Inflexible is targeted to various areas.

Start with the first Yoga For Inflexible People and also the first levels on the other two titles, then the other levels on the second two DVDs. I have found the selection has given me alot of options and I will also bounce around to remind myself of instruction from a DVD or focus back on areas where I may feel a bit tighter.
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42 of 50 people found the following review helpful By Music Lover on April 23, 2012
Format: DVD Verified Purchase
Popped the first disc into the player, chose the first option, and was very surprised to see the woman doing things only a double-jointed person could do. My impression was this product is intended for inflexible people. However, it requires a great deal of flexibility to perform the tasks. On top of this, the actions are very fast-paced, which led me to feel as if an injury was inevitable. Proper stretching doesn't occur in the blink of an eye. Next...
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