- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.
Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.
When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."
Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)
Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan PriceSee all Editorial Reviews
Not for the those who are coordination impaired... was wobble and unstable while trying to follow the instructor. Good if you have got good balance and coordination..Published 23 days ago by Lorelei Reed
I'm not sure where the "inflexible" people are that this DVD is supposed to be for, I felt like I was being twisted into a pretzel from the beginning with very little... Read morePublished 1 month ago by P. Cheesman
I am not bendy in the least and not good at classes with other people. This video is targeted for specific areas broken down to each body section/part and is easy to follow and... Read morePublished 6 months ago by Little Star
Easy to follow with exercises that are easy to do if you are inflexible or real beginner. Very good about careful positioning.Published 6 months ago by Carol R
so, im inflexible but I'm not new to yoga nor do I need a freaking chair to lean on. the pace is s l o w . Read morePublished 6 months ago by jay cee