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Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.
Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.
When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."
Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)
I'm not sure where the "inflexible" people are that this DVD is supposed to be for, I felt like I was being twisted into a pretzel from the beginning with very little... Read morePublished 1 day ago by P. Cheesman
I am not bendy in the least and not good at classes with other people. This video is targeted for specific areas broken down to each body section/part and is easy to follow and... Read morePublished 4 months ago by Little Star
Easy to follow with exercises that are easy to do if you are inflexible or real beginner. Very good about careful positioning.Published 4 months ago by Carol R
so, im inflexible but I'm not new to yoga nor do I need a freaking chair to lean on. the pace is s l o w . Read morePublished 4 months ago by jay cee
If you are truly inflexible, this isn't all that easy. I really struggled to get started -- and found I needed to purchase a bunch of other items to complete all the workouts.Published 4 months ago by Kellie G