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Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.
Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.
When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."
Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)
My wife does yoga and thought this would be a good starter for me. No way. Too advanced for a beginner.Published 1 month ago by Bill Chernick
This Yoga DVD is excellent. I use it with a friend 2x a week and we both love the flexibility of being able to choose a different routine each time. Read morePublished 1 month ago by Jelly Rock
Good, but I have a hard time watching the screen and doing postures at the same time. There's nothing that can compare to a live yoga class or at least a very clearly spoken... Read morePublished 2 months ago by AmazonArkie
Video is great but now I need the motivation to use it regularly - great for us old inflexible peoplePublished 7 months ago by Samta
I went to the library and checked out all the beginner level yoga videos they had. I previewed them all. Read morePublished 8 months ago by Lynn Hawklyn
I am in love with yoga since I realized I can actually do yoga. I had been looking for a yoga dvd that I can do at home, but most yoga is hard to follow. Read morePublished 8 months ago by Keyanna Scott