Breathe. Stretch. Focus. The path toward self-awareness and inner tranquillity doesnt stop at your desk. This daily pays homage to yogas 4,000-year-old Indian roots, while addressing modern life. It is perfect for both experienced and novice yoga practitioners, or just about anyone who wants to live a balanced life. Each week features a yoga pose, quotes, philosophy, health tips, stretches to do while at the desk, and more.
