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  • Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell
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Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell

76 customer reviews

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Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell + Yoga Journal: Yoga for Well-Being with Jason Crandell + Yoga Journal's Complete Beginners Guide with Pose Encyclopedia
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Editorial Reviews

Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.


Special Features

None.

Product Details

  • Actors: Jason Crandell
  • Directors: Yoga Journal
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: November 11, 2008
  • Run Time: 70 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (76 customer reviews)
  • ASIN: B001FPKJNM
  • Amazon Best Sellers Rank: #17,262 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

Format: DVD
Yoga Journal's Yoga for Morning Noon & Night offers three short (20 minutes each) yoga sequences, each designed to be used at a different time of the day. The practices are led by yoga instructor and Yoga Journal contributing editor Jason Crandell, who provides instruction via voiceover; he also demonstrates the postures along with two additional background exercisers. Each sequence begins with a very brief introduction by Crandell and then flows right into the practice, which features a sparse studio with gentle, non-obtrusive music playing in the background. Although Crandell cues all of the poses in English, both the English and the Sanskrit names appear on screen briefly at the start of each new posture.

The Main Menu of the DVD allows you to select each practice individually or to choose a "Play All" option. I have described each sequence in greater detail below:

MORNING
This practice is intended to boost energy, but it is designed to allow the body to awaken gradually. The practice starts on the floor in child's pose and moves on to shoulder stretches, a simple seated twist, and cat/cow stretches for the spine. Down dog and standing forward bend follow, and then eagle arms in chair pose provides an additional stretch for the shoulders. Next comes a series of sun salutations: 2 half sun salutations, 2 full sun salutations, and then several additional rounds adding the mild backbends locust and cobra. This is followed by a series of standing postures (warrior 2, triangle, side angle), first performed all on one side, then the other. Th practice concludes with wide-angle standing forward bend and mountain pose.

NOON
The Noon practice is designed to foster strength; Crandell states that it is the most vigorous of the three practices.
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39 of 42 people found the following review helpful By Angela Pratt on November 16, 2008
Format: DVD Verified Purchase
After practicing along with Jason Crandell's short videos on Yogajournal.com, I was very happy to discover this new DVD! I would say Morning, Noon & Night is geared toward beginners or the perpetually unflexible like me, but I think intermediate students looking for a nice routine will not only enjoy this DVD but will look as good doing it as Jason and his two female students. If you're looking for headstands and upside-down pretzel poses, look elsewhere.

I've been to many yoga classes with different instructors and have purchased several different DVDs for home practice. Each instructor has a different focus, pace and voice and Jason Crandell is my absolute favorite instructor for home practice. His voice is calm and soothing, and his tone is very non-judgmental. His pacing is slow enough that you can a) strike a pose before he moves on to the next and b) hold the pose long enough to get something out of it.

Many instructors forget this. In fact, some of the yoga classes I've taken at my gym felt like Speed Yoga or were unabashedly Pilates/Yoga and I can't tell you how un-yoga-like that felt to me. If I want speed, I'll go to spin class; If I want to do crunches, well, I'd rather not do them during yoga.

If you like yoga that is relaxing, restorative, unkinks your kinks, and makes you incrementally stronger, you will love Jason Crandell. If he taught an online live class, I would sign up without hesitation. My only regret is that the nature of a DVD doesn't allow for any new poses or music. There were a few great poses missing from this DVD, like "Sideways Plank" and "Tree Pose". That's a minor complaint, however, and perhaps we have more DVDs and online classes to look forward to...
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26 of 28 people found the following review helpful By C. B. Ryan on January 3, 2009
Format: DVD
I've tried a bunch of yoga DVDs and videos, but I have trouble watching and doing at the same time--here, the teacher clearly explains what pose to take, and describes how to get into it. He uses the English-language names for the poses, but if you want to know the Sanskrit, that does appear on screen.

I also appreciate the way the sequences can be put together for a longer practice--although I've been using them at the times they're "meant" for... and I definitely feel more energized in the morning after practicing, and more relaxed at night. (I have to admit--I don't often manage to do the noon practice while at work...)

One last thing: I'm not a big fan of music during yoga classes, but the background music that plays during this video is actually a nice addition--very low-key yet appropriate.
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14 of 14 people found the following review helpful By The common man on November 3, 2012
Format: Amazon Instant Video Verified Purchase
I have several Yoga DVDs, mostly Rodney Yee, and this one is becoming a favorite. Yoga Journal's Yoga for Morning, Noon, and Night
I downloaded it onto my Kindle Fire, so it is easy to take when I travel. I do the first 20 minutes in the morning, the next 20 minutes after work, and the last 20 minutes before bed. Sometimes on weekends I do the entire 60 minutes. Verbal directions are very clear and at a good speed. I took it on one of my book group retreats, and my group liked the 20 minute segments of yoga as well.
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11 of 11 people found the following review helpful By Elizabeth Colomello on January 1, 2009
Format: DVD
This is a great dvd if you are crunched for time, but I also enjoy combining the practices when I have time to practice a little longer. Other dvd's with shorter practices that I have tried don't flow well when combined. Mr. Crandell's short sessions work great together. Also, Mr. Crandell's sequence and pose descriptions are very easy to follow and eloquent. I don't find myself needing to pause the dvd to check out the pose, which is nice. I highly recommend this dvd. I also highly recommend Mr. Crandell's other dvd, Yoga for Well Being.
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