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Yoga Journal: Yoga Pose Encyclopedia (2010)

Jason Crandell , -  |  NR |  DVD
4.0 out of 5 stars  See all reviews (2 customer reviews)

List Price: $14.99
Price: $10.16 & FREE Shipping on orders over $35. Details
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Yoga Journal: Yoga Pose Encyclopedia + Yoga Journal's Complete Beginners Guide with Pose Encyclopedia + Yoga Journal: Yoga for Well-Being with Jason Crandell
Price for all three: $36.38

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Product Details

  • Actors: Jason Crandell
  • Directors: -
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: September 18, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B003X3BYB0
  • Amazon Best Sellers Rank: #237,456 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Yoga Journal's Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. A strong foundation means an effective practice as you study 35 essential yoga poses (standing poses, backbends, sun salutations, etc.) and prepare for wherever your practice takes you. The DVD is a constant reference tool for both beginners and experts; no matter how advanced you are in your practice, you can refer to the Yoga Pose Encyclopedia DVD to refine your alignment. The Yoga Pose Encyclopedia DVD is also a great tool to help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.

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Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Format:DVD
NOTE: I received a free review copy of this DVD directly from Yoga Journal.

This Pose Encyclopedia is the latest DVD offering from Yoga Journal magazine; it is instructed by Yoga Journal contributing editor Jason Crandell. The aim of this DVD is to offer a reference tool of 35 essential yoga poses, presenting each posture individually and offering 360 views, thus allowing the student or teacher to gain a greater understanding of the pose. To facilitate this, Crandell cues the poses via voiceover while a single model, Cortney Cantrell, displays all of the postures.

After a brief disclaimer, the Main Menu appears. On the left-hand side, the Menu offers the options of Welcome (a brief introduction, also done in voiceover, by Crandell), Credits, and a complete pose list in either Sanskrit or English. On the right, the postures are broken down into the following submenus:

SUN SALUTATION ESSENTIALS
Three Poses

STANDING POSES
Eleven Poses

BACKBENDS
Three Poses

TWISTS
Three Poses

FORWARD BENDS
Three Poses

OTHER ESSENTIALS
Six Poses
(includes Corpse Pose, Shoulder Opening Series, & Victorious Breath)

In general, each individual posture breakdown is approximately 2 1/2 to 3 minutes in length. For poses that are intended to be performed on both sides of the body, such as Extended Triangle, Crandell will state at the end "Now practice your second side," but the second side is not shown. The model's movements are well-timed to Crandell's instruction, and when Crandell mentions modifications, these are shown by the model as well--for example, using a block under the hand (other props include a blanket and a strap).
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6 of 6 people found the following review helpful
5.0 out of 5 stars Nothing like it out there August 18, 2010
Format:DVD
I got this from a friend whom worked on the production and I have to say, not only do I love this but I don't know how I did yoga without it. I find myself using it as a reference often AND it not only taught me new poses but reminded me of poses I have not been using and HOW to do them (some i was doing wrong). It's a must-have in my library.
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