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I wish I hadn't bought this as I don't plan on using it again.
As a matter of fact they are all awesome, incredible tools for learning yoga and she is the most inspirational yoga teacher on planet earth.
As with all of Shiva's DVDs the quality of the instruction is the highest and the video/audio quality is also top notch.
I'm glad I borrowed this from Netflix before buying it. This is an interesting variation on standard vinyasa practice, but not something I'd do often--slow in places as others... Read morePublished 6 months ago by Teresa Noelle Roberts
Was a bit disappointed in this DVD. I m a big fan of Shiva. But I felt like she fell short on this DVD.Published 10 months ago by belladonna
This DVD is great -- it is a 1.5 hour flow that features Shiva's innovative mandala namaskars, which flow in a circle around the yoga mat. Read morePublished 11 months ago by Todd
It was a little too new age for me. It was not what I expected from her. Will not recommend for purchasePublished 18 months ago by Katie Barrett