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Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of one of the great instructors of Yoga in America today. A leading teacher of vinyasa flow yoga, Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. She has lead over 70 retreats nationally and internationally, and actions for the environment, yoga and the arts. DVD features include a bonus chanting & meditation session as well as an in-depth interview with Shiva.
I'm glad I borrowed this from Netflix before buying it. This is an interesting variation on standard vinyasa practice, but not something I'd do often--slow in places as others... Read morePublished 16 months ago by Teresa Noelle Roberts
Was a bit disappointed in this DVD. I m a big fan of Shiva. But I felt like she fell short on this DVD.Published 19 months ago by belladonna
This DVD is great -- it is a 1.5 hour flow that features Shiva's innovative mandala namaskars, which flow in a circle around the yoga mat. Read morePublished 21 months ago by Todd
It was a little too new age for me. It was not what I expected from her. Will not recommend for purchasePublished on June 17, 2013 by Katie Barrett