Product Details

• Actors: Natasha Rizopoulos
• Format: Box set, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 3
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: April 20, 2004
• Run Time: 330 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (16 customer reviews)
• ASIN: B0001DMXEW
• Amazon Best Sellers Rank: #219,675 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Yoga Journal's Yoga Step by Step 3-DVD Set From the editors of Yoga Journal, these DVDs give you all the tools you need to build a complete home practice. DISK 1: Foundation Poses for Strength & Stamina Learn the standing poses that form the foundation of a complete yoga practice. DISK 2: Bending & Twisting Poses for Flexibility Enhance your flexibility and brighten your mood with a series of backbends, forward bends, and twists. DISK 3: Balancing Poses for Focus & Energy Develop focus and energy through a sequence of inversions and arm balances. EACH DVD FEATURES: 35-minute active instructional sessions PLUS 20-minute flowing workout Poses suitable for beginners and advanced beginners EXCLUSIVELY ON DVD Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk TalkTM, our exclusive & "live drawing board." LENGTH More than 5 hours of instructional sessions

Customer Reviews

Most Helpful Customer Reviews

46 of 46 people found the following review helpful:

5.0 out of 5 stars A SUPERB SERIES, April 11, 2004

By 

J. S. WILLARD "eclectic reader" (CHARLESTON, SC USA) - See all my reviews
(REAL NAME)   

This review is from: Yoga Journal's Yoga Step By Step (DVD)

This series is exactly what you would expect from Yoga Journal. Clear and concise instructions. Fantastic photography. Soothing music. Each practice runs 20 minutes and covers all the bases. Vol. 1 is the most beginner friendly, focusing on standing poses and sun salutations. Vol. 2 focuses on forward bends. VOl. 3 focuses on balncing poses, i.e. handstand, headstand. These are excellent if you don't have much time for your practice. Typically during the week I choose a 20-30 min. program and an hour or so on the weekends. These are a great addition to any collection.

31 of 31 people found the following review helpful:

5.0 out of 5 stars Great for beginning Yoga and Teaches to Advanced.., June 24, 2004

By 

DarkAngel (USA) - See all my reviews

This review is from: Yoga Journal's Yoga Step By Step (DVD)

I just became interested in Yoga. However there are thousands of videos out there. I am so happy that I picked this one. First there is an instruction option. The instructor explains the proper way to do all poses and shows you a beginner option. you can also view a picture of all poses if you need to better understand the poses. She also takes the time to explain the name and meaning all poses and small tips about the exercise flash on the screen. once you have mastered all the poses. There is an non stop yoga workout that includes all the poses you have already learned..once you have mastered the beginner DVD you can progress to the more advanced dvd. I purchased the pack because you end up saving more than if you bought each DVD separately. I am very pleased with this choice and you will be too.

20 of 20 people found the following review helpful:

5.0 out of 5 stars Best Instructional Yoga DVDs By Far!, August 25, 2004

By 

Yoga Junkie (PA, USA) - See all my reviews

This review is from: Yoga Journal's Yoga Step By Step (DVD)

Natasha Rizopoulos' instructions are clear and easy to follow for the beginner as well as the advanced beginner. She provides great tips for common alignment errors and the best way to avoid them. Absolutely by far the best set of yoga DVDs I have ever viewed. I have greatly improved my knowledge of the basic poses and asanas. Definitely a must have set!!!