Product Details

• Directors: Yoga Journal
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Bayview Films
• DVD Release Date: September 26, 2006
• Run Time: 110 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B000H0MKHO
• Amazon Best Sellers Rank: #43,891 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become "stress hardy." In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

The easy to follow program features:

- Stress prevention workout to help you develop stress hardiness

- Stress relief practice to calm you down and release tension

- Three quick relaxation techniques

- In-depth interview with Dr. Bell about the physiology of stress

- Alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences

- Built in timer that lets you practice at your own pace

- Bonus DVD-ROM feature that links you to Yoga Journal articles about stress.

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.

110 minutes

Customer Reviews

Most Helpful Customer Reviews

27 of 27 people found the following review helpful:

5.0 out of 5 stars This practice will make you warm and fuzzy :o), January 11, 2007

By 

YogaKat "YogaKat" (Oregon United States) - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

This review is from: Yoga Journal's Yoga for Stress With Dr. Baxter Bell (DVD)

I bought this DVD a while back and didn't think much of it because it had so much verbal instruction during the practice. I then realized there is an alternate practice mode that uses less verbal instruction once you've learned the routine and/or know a bit about yoga already. You can easily switch from one mode to another if you have an audio button on your DVD controller. If you're new to yoga this would be a great instructional video. I use the version with just the queues, it's great!

It has some lovely, relaxing music and Dr. Bell's voice is very soothing and relaxing. The whole practice is very restorative and refreshing.

Also, there is a cool yoga timer built into the practice. You need to have a top menu button on your DVD controller and when you press it you can hold a pose for 2, 5, or 10 minutes and then the practice continues. If you practice Yin Yoga this is a great option! You can go very deep into the postures.

There are two practices, each run 35 minutes. You can do either one separate or together. Stress prevention is a bit more active and stress relief practice is very restorative & relaxing. He uses props like blocks, bolsters, and straps, but you could get away with not using those items.

The stress prevention workout starts with a slow meditative sun salutation series, then on to warrior, tree, wide leg forward bend with a twist, cobbler, boat, seated twists, bridge, and more. What makes this practice different than other DVDs is he holds the poses for a long enough time that you feel it. It might be considered too slow moving if you like fast moving power yoga. There is time in between postures to settle in and feel your body. There is also a froggie version of downward facing dog that my bull dog and I really enjoyed, ribbit ;o)

There are also 3 short practices covering breathing, relaxation, and meditation.

This is a good DVD and I highly recommend it. The audio option and timer are great additions to this DVD which I have not seen on other productions. The more I use this DVD, the more I like it. Check my other DVD review on Amazon. Namaste'

8 of 8 people found the following review helpful:

5.0 out of 5 stars Stress Prevention Practice, October 4, 2007

By 

Rebecca Johnson "The Rebecca Review" (Washington State) - See all my reviews
(COMMUNITY FORUM 04)    (TOP 50 REVIEWER)    (HALL OF FAME REVIEWER)    (VINE VOICE)    (REAL NAME)   

This review is from: Yoga Journal's Yoga for Stress With Dr. Baxter Bell (DVD)

In order to manage stress through mindfulness, Dr. Baxter Bell presents two practices. The first focuses on energizing poses and the second focuses on calming the nervous system. If you are interested in avoiding stress related illnesses then you might enjoy one or both of the 30-minute practice sessions. In the first session you may recognize:

Practice 1

Mountain Pose
Mini Sun Salutes
Standing Forward Bend
Lunges
Downward Facing Dog
Chair Pose
Locust Pose
Warrior II
Tree Pose
Side Angle Pose
Wide-Legged Forward Standing Bend
Cobbler's Pose
Boat Pose
Half King of the Fishes Pose
Modified Bridge
Final Relaxation Pose (skip this is you want to continue for 60 minutes)

While doing the postures it is helpful to have a block or a set of pillows.

Practice 2

Dr. Baxter Bell's pleasant narration leads you through the poses with some creative visualizations. In the second practice there are lots of stretches and they are held for just the right amount of time. Some of the postures/poses include:

Mountain Pose
Shoulder Raises
Eagle Arms (great for tight shoulders)
Standing Forward Bend
Wide-Legged Forward Standing Bend
Downward Facing Dog
Supported Child's Pose
Spinal Twist
Queen's Pose
Final Relaxation

For the most part this DVD presents exercises that calm and nourish. With the use of blankets and pillows this becomes a gentle yoga practice. If you put both practices together you can exercise for 60 minutes. Since I did this workout before an interview it gave me a chance to see if it really was able to reduce stress. I feel that this yoga DVD also gave me a clear mind and I felt relaxed and healed. I can recommend this to beginners and intermediates who are seeking a stress reduction program.

~The Rebecca Review

4 of 4 people found the following review helpful:

5.0 out of 5 stars OK, March 11, 2007

By 

Gail (Michigan) - See all my reviews

This review is from: Yoga Journal's Yoga for Stress With Dr. Baxter Bell (DVD)

This yoga tape is designed for someone who is new to yoga. Dr. Baxter Bell does throughly explain proper form and the benefits. My only complaint is that the music isn't very relaxing and I felt like I was in a classroom setting with his tone of voice. I would probably recommend this for the man in your house who is resistant to trying yoga.