Yoga: Just My Size With Megan Garcia
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- Complete workout with warm-up and relaxation
- Special Tips Just for You
- Bonus interview with Megan Garcia
- Bonus Just My Size brand feature
Top Customer Reviews
Megan Garcia introduces a variety of relaxing and balancing poses. After Sun Breaths while sitting, you ease your body into twists and then unique hip stretches where you slide your hips to the side while in the cat/dog pose. The gentle lunge didn't hurt my knees and when you move from the floor to standing, Megan makes sure you are making a gentle transition. Child's pose has modifications so you don't feel like your stomach
is uncomfortable and warrior poses are elegant and centering. You will be learning downward-facing dog and a relaxation pose at the end.
The teaching style is relaxing and nurturing. I love Megan's vibrant soul and positive attitude. Her eyes sparkle with a love for life and her goal is to make Yoga very accessible to all women. The bonus interview gives additional information and explains why Yoga is so important for women.
As you move through the postures, you will feel a sense of calm descending. A wonderful way to relax in the evening and this is a good introduction to yoga. I followed this workout with an additional relaxing stretching routine while listening to Kevin Kendle's Music for Yoga. If you are used to doing Yoga for an hour or more, you might want to do this workout twice or follow it with more stretching.
Megan Garcia helps to create a beautiful accepting space for all yoga students and I'm very impressed with her new DVDs. Her peaceful spirit and beautiful teaching style makes me want to continue with my own practice.
~The Rebecca Review
If are looking for a realistic yoga class for real people you have got to try this one....
If you're a complete couch potato, this DVD would a good place to start. It's nice to see someone who's not anorexic enjoying movement. I hope Megan does another DVD soon, one that's more challenging and incorporates the plus-size modifications into the routine itself.
I've been doing this workout for a few weeks and I already feel stronger and more flexible. I also think my posture has improved, I breathe more easily, and I am MUCH more relaxed. Even if you don't think you'll like yoga, this is definitely worth a try.
Most Recent Customer Reviews
I was always a Fat Girl. I had tried some routines and never stuck with anything more than a few months because they never made me lose weight. Read morePublished 12 days ago by gretchen
A wonderful introduction to Yoga. Perfect for 1st timers. A nice short program, perfect for weekdays either before or after work. Read morePublished 2 months ago by Amazon Customer
I absolutely love Megan Garcia! I am not a very flexible person, and this DVD makes me feel like I can do Yoga. I see improvement in my abilities each time i use this DVD. Read morePublished 7 months ago by sara_marsh74
I am getting back into yoga after stopping in 2001. Being a plus sized woman, I am reluctant to go to a class or a yoga studio. Read morePublished 12 months ago by Meredith