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Overall, this is an excellent DVD for the plus size yoga beginner.
Although I like to "feel the burn" on occasion, many Yoga DVDs for average size people push my body to the limit (even though I'm a flexible woman).
The workout isn't too long for a beginner, the music is really relaxing and the explanations are pretty good.
If you think this is too easy give it a day, you'll muscles will be tender! I enjoy this DVD. I find it relaxing and soothing. Read morePublished 1 month ago by E. OUELLETTE
Great instructor! The exercises were easy to follow and easy to do. I am a overweight and she makes it easy to do the exercises.Published 18 months ago by LeAnne
I love this DVD. I am a bigger woman and I can do this DVD. Megan is not one of those annoying 'workout instructors'. I enjoy this DVD it is a great way to start the day! Read morePublished on June 21, 2012 by may81
This yoga DVD is a good program for those just beginning yoga, no matter the person's size or weight. Read morePublished on March 23, 2011 by S. Roggendorf
I take a pilates/yoga class once a week and thought this would help me since I am the chubbiest one in the class. It really does help. Read morePublished on November 15, 2010 by BIGMAMAPUFFBALL
I'd been searching for something to exercise to and came across Yoga: Just My Size. What an idea. Actually have something for large people, by a large person. Read morePublished on October 18, 2010 by sentimentalmomma
Being absolutely new to yoga, I can't tell you how this compares to other beginner videos. I can say that Garcia was pretty thorough in explaining the positions, the background... Read morePublished on October 3, 2010 by Sandy P
This was my first yoga DVD, and it was a friendly and encouraging introduction to yoga. The poses provide challenges for newbies like myself (my friend and I were both flushed and... Read morePublished on July 17, 2010 by Cybister
|Topic||From this Discussion|
|megan garcia here! thank you all so much for your feedback!||
I just did your program for the first time yesterday, and I was pleasantly shocked to find that I actually felt a bit better after the first try! I could not even come CLOSE to doing the "Downward Dog" pose. I was so glad to see your adaptation at the end of the actual workout! I will... Read More
May 5, 2008 by M. Rose | See all 3 posts
|Yoga-wear for plus size women||
I also looked on JMS website and could not find anything similar to what Megan was wearing in the video. This was disappointing since they so boldly put the plug in for the clothes.
Jul 16, 2008 by philosopherIam | See all 2 posts