Product Details

• Actors: Sharron Rose
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Sacred Mysteries Productions
• DVD Release Date: October 4, 2004
• Run Time: 72 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (12 customer reviews)
• ASIN: B0002V7T1U
• Amazon Best Sellers Rank: #156,225 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Music Design In Review March/April 2005

A fascinating exploration of yoga with an emphasis on the female energy field...spiritually powerful exercises. Rose is deeply knowlegable.

Product Description

In this elegant and enlightening presentation, award winning author, educator and performing artist Sharron Rose introduces the feminine – based Yoga of Light, an ancient science and spiritual practice of physical and spiritual revitalization. Rooted in her extensive research and first-hand experience in women’s mysteries and the mystic arts of Tantra and Alchemy, Ms. Rose introduces a system of yogic training based upon the unique dynamics of the female energy field. This consists of meditations for relaxation and stress reduction, visualizations for cleansing, restoring and protecting the physical body and luminous energy field that surrounds it, mudras (sacred gestures) designed to depict the flow of subtle energy through the luminous field, and exercises to enhance visionary capacity and align women with the most powerful and profound feminine role model – the Great Goddess. Segments include; Yoga of Light, Cleansing the Luminous Body, Igniting the Inner Fire, Awakening the Serpent Power, Opening the Heart and Healing the Luminous Body.

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Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

5.0 out of 5 stars Who and Where is the Goddess?, December 20, 2004

By 

M. Delight (Olympia, WA USA) - See all my reviews

This review is from: Yoga of Light - Meditations, Mudras and Expressions of the Divine Feminine featuring Sharron Rose (DVD)

This DVD is very intense. I was attracted to it because I want to know who the goodess is. I want to make her more alive for me. I was raised Catholic and still struggle with finding the female god. I really need her to exist and be real. The male god in the heavens just doesn't work for me. I know there is a female primal life force which I need to connect with in order to survive. So I look for ways to help me know she exists. In Sharron's DVD, and her incredible book "Path of the Priestess; Guidebook for Awakening the Divine Feminine", I find that the goddess is not outside me in the heavens but inside me! And she is made manifest by doing the mudras, meditations and physical exercises on the DVD and in the book! Wow! I am so happy to feel her life and energy and form inside me! Now I am starting to get it....

When I first got this DVD, I did all the exercises straight through. Afterwards, my stomach was upset. I was even dizzy. I think it was too intense for me. So now I just do a few sections at a time. This DVD is set up so that I can easily choose specific sections. I really appreciate having these tools to help me make the goddess manifest in my own instrument, my own life. I kept wanting the goddess to be this powerful being outside me who could control the events in my life and fix things, etc. It is so much better to know she is so much more. The "female" energy is still so mysterious because of the void and darkness where her seeds grow. I love the female mysteries. It's exciting to be partaking in them more and knowing I am female.

18 of 18 people found the following review helpful:

5.0 out of 5 stars Absolutely love it!, January 26, 2006

By 

Joy Landa (North Plainfield, NJ United States) - See all my reviews
(REAL NAME)   

This review is from: Yoga of Light - Meditations, Mudras and Expressions of the Divine Feminine featuring Sharron Rose (DVD)

This DVD is amazing. I'm going through personal transitions, and this is exactly what I needed. I like its blend of movement and meditation. I tend to fall asleep during most meditations, guided or otherwise. And I'm not exactly interested in bending myself into a pretzel like with usual yoga. This allowed me to visualize, feel, express, and get the energy flowing. I love the archetypes of the Goddesses and how this DVD helped me to commune with the Goddess inherent within all women. I highly recommend it to all women looking to embrace spirituality and wholeness.

18 of 18 people found the following review helpful:

5.0 out of 5 stars This DVD is a must see, December 11, 2004

By 

Jill D. Bittinger "Jewel" (Chandler, AZ United States) - See all my reviews
(REAL NAME)   

This review is from: Yoga of Light - Meditations, Mudras and Expressions of the Divine Feminine featuring Sharron Rose (DVD)

As a woman who longs for the beauty of the sacred sisterhood where women are free to express the many facets of their being, I was thrilled to discover this powerful DVD. As a long time tantric practitioner and sacred dancer, I was moved by the depth and subtlety of the teachings transmitted by Ms, Rose. It is clear that she has traveled deep into the heart of the traditions that respect and revere the Goddess. Her knowledge and ability to transmit the subtleties of the Tantric and Alchemical teachings for women is clearly evident in her meditations and visualizations. They touched me on so many levels.

After performing the mudras along with Ms. Rose, while opening myself to the beauty of her words, my awareness of and ability to see and sense the flow of energy through my chakras and subtle energy field was deeply enhanced. These are serious and powerful feminine teachings passed down through a female lineage. They align women with and enable them to feel the natural flow of the divine Shakti energy. With each section I was able to sense the potent energies of the Goddess rising up within me. In Igniting the Inner Fire, I felt her invigorating and arousing energy awaken. In Awakening the Serpent Power, her sensuous and enchanting energy. In Opening the Heart, her compassionate and soothing energy.

I highly recommend this DVD to both women and men who want to know more about the mysteries of woman and the Goddess.