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Yoga Link - Core Integration - with Jill Miller

Jill Miller , Pranamaya  |  NR |  DVD
3.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Details

  • Actors: Jill Miller
  • Directors: Pranamaya
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Goldhil Entertainment
  • DVD Release Date: August 5, 2008
  • Run Time: 143 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0019579WC
  • Amazon Best Sellers Rank: #476,844 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Jill Miller A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

Product Description

Core Integration features an in-depth exploration of the major muscle groups that comprise the body's core. Through strengthening and lengthening our core muscles and mobilizing our spine, we create a vital foundation for health and well-being. Includes special exercises that bring more awareness to the abdominal diaphragm, the muscles that governs respiration.

Customer Reviews

3.5 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
This DVD is part of the Yoga Link series produced by Pranamaya. The instructor for this series is Jill Miller, who had previously created her own self-produced video series called Yoga Tune Up (and who now has a web site under this same name). This Pranamaya series (which also includes Yoga Link: Shoulder Shape-Up with Jill Miller and Yoga Link: Hip Helpers with Jill Miller) incorporates many aspects of Miller's prior work but adds excellent production values plus a variety of additional workout and DVD options. For starters, there are two main aspects to this DVD, the Core Workshop, in which Miller uses live instruction to break down the individual moves in great detail, and the Core Practice, which Miller presents the same exercises via voiceover for a more flowing practice experience. Also included is a 15-minute Breathing Primer: this same segment appears on all three of the DVDs in the Yoga Link series, and it offers an opportunity to obtain detailed instruction on the types of pranayama, or yogic breathing, which Miller utilizes in these practices.

The Core Workshop further breaks down into several segments. In the 3-minute Core Muscle Primer, Miller reviews each of the muscles that make up the "core" of the body as well as their various directions of movement. The workshop itself is 71 minutes long (the longest of the three Yoga Link DVDs), and then there are two "Core Extras" which review more specific techniques, Agni Sara (2m), an abdominal rolling motion, and Spinal Undulation (3m), a spinal rolling motion.
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2 of 7 people found the following review helpful
2.0 out of 5 stars Be careful May 25, 2010
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If you have a bad neck or shoulders some of the support you need for the moves may be a problem. Good moves but if you are not sure seek professional help from a therapist.
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