Core Integration features an in-depth exploration of the major muscle groups that comprise the body's core. Through strengthening and lengthening our core muscles and mobilizing our spine, we create a vital foundation for health and well-being. Includes special exercises that bring more awareness to the abdominal diaphragm, the muscles that governs respiration.
About the Actor
Jill Miller A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.