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  • Yoga Link - Hip Helpers - with Jill Miller
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Yoga Link - Hip Helpers - with Jill Miller


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Editorial Reviews

Product Description

This DVD features techniques and exercises that create healthy, balanced hips and improve overall flexibility, stability, and coordination. Includes a special focus on liberating the psoas muscle, which is a powerful key to releasing tension and pain throughout the body.

About the Actor

About Jill Miller A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

Special Features

None.

Product Details

  • Actors: Jill Miller
  • Directors: Pranamaya
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Goldhil Entertainment
  • DVD Release Date: August 5, 2008
  • Run Time: 151 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B0019579WM
  • Amazon Best Sellers Rank: #235,611 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Carlos Valentino on December 10, 2008
Verified Purchase
I just want to review the DVD, wich is great, I have some pain in my hips, because I love to work my butt with weights, I find this dvd, and I'll do it once or two times a week and that is it no more pain, and you feel that your hips, worked so much, but at the same time what a relieve. It does not matter if you do yoga, weight training or cardio, try this dvd, it is so special that is going to change your hips, on strenght and flexibility. Now I have to tell you this DO NOT BUY THIS DVD FROM GOLDHIL ENTRETAINMENT, THERE ARE ALL DEFECTIVE. I bought from two different sellers, and they were deffective. Buy it from the sellers that said Pranamaya Inc. they are in perfect condition.
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This DVD is part of the Yoga Link series offered by Pranamaya. The instructor for this series is Jill Miller, who had previously created her own self-produced video series called Yoga Tune Up. This series from Pranamaya (which also includes Yoga Link: Shoulder Shape-Up with Jill Miller and Yoga Link: Core Integration) incorporates many aspects of Miller's prior work but adds excellent production values plus a variety of additional workout and DVD options. For starters, there are two main aspects to this DVD, the Hips Workshop, in which Miller uses live instruction to break down the individual moves in great detail, and the Hips Practice, where Miller presents the same exercises via voiceover for a more flowing experience. Also included is a 16-minute Breath Primer: this same segment appears on all three of the DVDs in the Yoga Link series, and it offers an opportunity to obtain detailed instruction on the types of pranayama, or yogic breathing, which Miller utilizes in these practices. Miller uses various props throughout this DVD, including a yoga mat, 2 blocks, a strap, a wall, and a chair/other ledge. There are also several segments in which she glides along her smooth wood floor on a blanket; if you have carpet instead of flooring at home, Miller suggests substituting a trash bag, but I found that this didn't work very well.

The Hip Workshop includes a 60-minute instructional session, 7 minutes of Hip "Extras," and 16 minutes of Advanced Asymmetrical Standing Poses.
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The DVD is already helping my hip and back, and I've only done it a couple of times. I love how she has a workshop prior to the session so you have a better understanding of the correct way to do or modify the moves, and also how she explains the names of the muscles involved. I've found it helps me focus on the problem areas much better. If you are new to yoga, take care not to strain yourself as some of the poses are challenging. I've been doing yoga for 2 years in a studio, but I can usually only get there once a week. This a wonderful addition to do at home for a daily practice, and I expect to use all three in the series for quite some time.
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