This DVD features techniques and exercises that create healthy, balanced hips and improve overall flexibility, stability, and coordination. Includes a special focus on liberating the psoas muscle, which is a powerful key to releasing tension and pain throughout the body.
About the Actor
About Jill Miller A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.