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  • Yoga Link - Shoulder Shape Up - with Jill Miller
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Yoga Link - Shoulder Shape Up - with Jill Miller


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Editorial Reviews

Product Description

On Shoulder Shape-Up, Jill presents therapeutic exercises that mobilize the shoulders from every angle. These exercises balance and strengthen the shoulders and upper back, releasing chronic tension, improving posture and improving our ability to interact with the world around us.

About the Actor

About Jill Miller A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

Special Features

None.

Product Details

  • Actors: Jill Miller
  • Directors: Pranamaya
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Goldhil Entertainment
  • DVD Release Date: August 5, 2008
  • Run Time: 98 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0019579WW
  • Amazon Best Sellers Rank: #333,985 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on December 17, 2010
This DVD is part of the new Yoga Link series offered by Pranamaya. The instructor for this series is Jill Miller, who had previously created her own self-produced video series called Yoga Tune Up. This new series from Pranamaya (which also includes Yoga Link: Core Integration and Yoga Link: Hip Helpers with Jill Miller) incorporates many aspects of Miller's prior work but adds excellent production values plus a variety of additional workout and DVD options. For starters, there are two main aspects to this DVD, the Shoulder Workshop, in which Miller uses live instruction to break down the individual moves in great detail, and the Shoulder Practice, which Miller presents the same exercises via voiceover for a more flowing practice experience. Also included is a 16-minute Breath Primer: this same segment appears on all three of the DVDs in the Yoga Link series, and it offers an opportunity to obtain detailed instruction on the types of pranayama, or yogic breathing, which Miller utilizes in these practices.

The Shoulder Workshop includes a 38-minute session plus 11 minutes of Shoulder "Extras." The workshop itself focuses on the 12 directions of shoulder movement (a brief primer on this precludes the workshop), with exercises on Flexion/Extension, Elevation/Depression, Internal/External Rotation, Protraction/Retraction, and Detraction. Starting from the warm-ups, Miller introduces exercises that are as unique in their ways of targeting the body as they are in their fanciful names (from "Jane Fonda Light Bulb Exercise" to "Pin the Arms on the Yogi" to "Holy Cow at the Troth").
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1 of 3 people found the following review helpful By Shari D. on January 31, 2010
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Should be gentle but if you're a real "mess" it actually caused a lot of bad spasms for me. Not a substitute for quality dr care.
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