On Shoulder Shape-Up, Jill presents therapeutic exercises that mobilize the shoulders from every angle. These exercises balance and strengthen the shoulders and upper back, releasing chronic tension, improving posture and improving our ability to interact with the world around us.
About the Actor
About Jill Miller A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.