Amazon.com: Yoga Mastering the Basics Deepen & Strengthen: Himalayan Institute Press Video, Sandra Anderson: Movies & TV

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Yoga Mastering the Basics Deepen & Strengthen
 
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Yoga Mastering the Basics Deepen & Strengthen

Format: VHS Tape

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*Have you been practicing studying Yoga for some time?*Are you interested in broadening your Yoga practice?*Do you want to build inner body strength and cultivate deeper awareness? If you answered yes to any of these qusetions,this is the video for you.It incorperates classic yoga postures and also includes the sun salutation. The sequence in this video challenges you to refine awareness of your body and to incorporate the qualities of good breathing into the poses.It is a systematic, balanced practice that ends with a guided relaxation. The guided routine features:Sun salutation. Triangle Pose, Locust Pose, Head-to-Knee Pose,Inverted Action Pose.

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