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In Yoga Mind, Body & Spirit: A Return to Wholeness, Donna Farhi, Yoga Journal columnist, author of The Breathing Book, and internationally recognized yoga teacher, shows yoga students of all levels and traditions how to use yoga as spiritual practice and a vehicle to connect body and mind.
Most of Yoga Mind, Body & Spirit is devoted to the asanas (yoga postures) and the practices of breathing and meditation. More than 240 photographs and line drawings show how to do the various poses and exercises. Postures are accompanied by benefits and effects, cautions, tips, and prenatal suggestions. Numerous inquiries are spread through the text to help the reader explore the body-mind-spirit connection. Farhi also explains what yoga is, summarizes the living principles (wise characteristics and codes for living soulfully), discusses the seven moving principles of yoga, and explores the body's organ systems. If you are ready to take your yoga practice to the next level, Yoga Mind, Body & Spirit is an excellent guide to help you connect with everything yoga has to offer. --Ellen Albertson
Donna's this book is definitely one of the "must have" yoga books for all yoga teachers and students! Experiential, insightful, informative.Published 1 month ago by Sean Ren
Fabulous book...it provided me with significant insight into the world of yoga and its affect on the body, mind and spirit. Read morePublished 6 months ago by Siri
I am taking yoga level II training 200 hour course and this is one of our resources. I got it so that I can study and use it as a reference.Published 8 months ago by eve