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In Yoga Mind, Body & Spirit: A Return to Wholeness, Donna Farhi, Yoga Journal columnist, author of The Breathing Book, and internationally recognized yoga teacher, shows yoga students of all levels and traditions how to use yoga as spiritual practice and a vehicle to connect body and mind.
Most of Yoga Mind, Body & Spirit is devoted to the asanas (yoga postures) and the practices of breathing and meditation. More than 240 photographs and line drawings show how to do the various poses and exercises. Postures are accompanied by benefits and effects, cautions, tips, and prenatal suggestions. Numerous inquiries are spread through the text to help the reader explore the body-mind-spirit connection. Farhi also explains what yoga is, summarizes the living principles (wise characteristics and codes for living soulfully), discusses the seven moving principles of yoga, and explores the body's organ systems. If you are ready to take your yoga practice to the next level, Yoga Mind, Body & Spirit is an excellent guide to help you connect with everything yoga has to offer. --Ellen Albertson
A larger book than expected with the majority of it describing all of the asanas along with drawings and photographs. Also digs into some of the deeper topics in the begging. Read morePublished 14 days ago by Anne-Marie
Wonderful information about yoga - all who love yoga should read this. This is like the primer that gives all the info that you wanted to know and more. Read morePublished 1 month ago by Ms. Mary R. Sweeney
Amazing must have, also in combination with the breathing book by same author.Published 4 months ago by tess Booth
Fantastic book but I can't zoom on the charts and pictures. Really!??! Come on!Published 5 months ago by Tayroar