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Yoga Mom, Buddha Baby: The Yoga Workout for New Moms Paperback – April 23, 2002

3.7 out of 5 stars 15 customer reviews

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Editorial Reviews

Review

“I loved the ritual of going to Jyothi’s yoga classes…I felt like I was doing something not only for myself but for my baby as well. Jyothi is an amazing person and an incredibly talented and nurturing instructor.”
-–Ricki Lake


“Combines clear, accessible instructions with appropriate cautions and a winning, expansive attitude, all of which makes for a wonderfully inviting and useful guide to yoga.”
--Yoga Journal


“[A] fun way for mother and baby to bond while becoming more flexible and strong.”
Body & Soul

From the Inside Flap

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE--WITH YOUR BABY
Practicing yoga with your baby--as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly--is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their "Buddha babies," her term for the happy and calm babies in her classes.
Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:
- prenatal yoga, with a focus on the last trimester
- what to do after birth through the first six weeks, with special poses for women who have had C-sections
- modified yoga poses that respect your changing post-pregnancy body and give all of yoga's benefits--stretching, strengthening, and relaxing
- fun yoga moves that encourage your baby's natural flexibility and growth
- breathing and relaxation exercises as well as partner postures
and much more!
Experience the joy of yoga while bonding with your baby.
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Product Details

  • Paperback: 272 pages
  • Publisher: Bantam (April 23, 2002)
  • Language: English
  • ISBN-10: 0553380931
  • ISBN-13: 978-0553380934
  • Product Dimensions: 7.2 x 0.5 x 9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #121,214 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback
The description says that this is yoga to do with your baby. When I got the book it seemed like 90% of the time the baby was on the floor while mom was doing the yoga. I don't need a new book to give me that idea. I can already do yoga with my son on the floor next to me. I wanted, and thought this book would give, ideas on how to do my yoga practice with him.
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Format: Paperback
I am a fitness instructor for prenatal and post partum women and I just love this book. I debated between several of the "mom-yoga" type books and I'm so glad I decided on this one. The exercises are safe, easy to follow, and wonderfully illustrated. It is even easy to follow if you are not a "yogi". My only criticism is that the binding does not lay flat so it's difficult to review the exercises during your workout. Otherwise, I recommend it for both prenatal (an entire chapter is dedicated) and postpartum women.
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Format: Paperback
When my wife Sue started getting noticeably pregnant, she found Jyothi's class and it became one of the highlights of her entire pregnancy. If you're not lucky enough to live in New York and attend Jyothi's classes, this book is like bringing her into your home for a private lesson. Her voice comes through in the book, and the photos are clear (and really cute!). If any husbands are reading this, give Yoga Mama, Buddha Baby as a gift to your wife--she will be in a great mood for all nine months!
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Format: Paperback
this book is wonderful and easy to follow. i actually took classes with jyothi in person and her wonderful way with moms and babies is really brought out in this book.
prenatal and yoga with baby is a great way for mom to relax and stretch out in a time when you ache all the time.
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Format: Paperback
I am a prenatal and postpartum yoga instructor. I did my post partum training with Jyothi Larson. She is amazing. This book is a must have for all new mothers. It has 10 minute yoga session to 30 minute yoga sessions to help you bond with your baby. Amazing book written by an amazing yogini.
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Format: Paperback
This is one of a very few books that has simple excersises, done with your baby, and illustrated with clear and beautiful photos of moms actually doing this! If you need a mommy and me yoga book, buy this and you won't need any others!
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Format: Paperback
I really enjoyed this book. Not only is it clearly written, well-photographed and a good size but it proved inspirational. Being a yoga novice did not prevent me from trying some of the even more complex positions as the text is intuitive and the photographs are easy to follow.

Although most of the yoga is geared for mom there is plenty of material for your baby too - the last review seems to have missed the subtitle of "The yoga workout for new moms". How much can you expect a baby to do? Downward dog? I think not!!
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Format: Paperback Verified Purchase
I bought this book thinking it would have ways to do yoga with your baby (moves for us both). That is not what it has! It basically tells you different ways to involve your baby in your routine, but they are neither clever nor fun for the little one. If it had more moves that your infant could actually do that would be good.
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