This two-hour video includes: warm-up series; morning, afternoon, and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume, or as a stand-alone guide.
The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson's disease, the author teaches and speaks on the benefits of yoga worldwide.