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Still couldn't help me sleep, but is very relaxing. The voice is truly soothing and hypnotic. I would like to learn this method of "waking sleep". Read morePublished 2 days ago by Syracuse
BORING. I have much better Yoga Nidra CDs. The sound quality is such that you can hear this guy every time he takes a drink of water, licks his lips or stops then starts... Read morePublished 13 days ago by Mavis
beware of the wake up suggestions at the end of this cd. this would be a great relaxation for sleep cd otherwise. Read morePublished 14 days ago by Heidi P.
. I only used it a few times but did not feel I benefited from it. I often go to sleep before the cd is completed.Published 17 days ago by Melinda Ribner
Forget about the stories you've heard about out-of-body experiences or understanding your true nature....EXPERIENCE IT FOR YOURSELF.Published 2 months ago by Guysbuyz
This is one of my favorite cd's to listen to at night before going to sleep. Helps to clear my mind and the narrator's voice is soothing.Published 3 months ago by PennyP
This has been the most effective CD I have found. Having said that, it may not be for everyone. There is no music and he moves very slowly through the process. Read morePublished 3 months ago by Catherine Sarni