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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Paperback – February 28, 2010

4.1 out of 5 stars 51 customer reviews

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Editorial Reviews

About the Author

PhD Richard Miller

Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on "Yoga Nidra" with diverse populations. He lectures and teaches this method across the globe.

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Product Details

  • Paperback: 104 pages
  • Publisher: Sounds True, Incorporated; Pap/Com edition (February 28, 2010)
  • Language: English
  • ISBN-10: 1591797586
  • ISBN-13: 978-1591797586
  • Product Dimensions: 0.5 x 5.8 x 8 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (51 customer reviews)
  • Amazon Best Sellers Rank: #67,594 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I would have liked to rate this book higher but I purchased the Kindle version which did not include the audio CD.

I found the book to be very informative in explaining what Yoga Nidra is, its benefits and the various phases, or stages of practice. What I found to be greatly lacking is the details on how to practice.

Without the CD, (I can only assume that directions are given on the CD), I could certainly understand the goals of each stage of practice but had no guidance as to how to go about it.

It might be a good idea to provide a download link, to the audio file, for those of us buying the Kindle version of this book.
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Format: Paperback
Yoga Nidra is one of the most powerful practices in yoga. It is also one of the most accessible, which is why this book is so wonderful for new and experienced students. The author provides a thorough exploration of this deep relaxation practice. Yoga teachers will find a wealth of resources to use in the classroom within this book. The included CD allows students to experience guided yoga nidra sessions. The audio production is first rate, and the author's speaking voice is very nice and relaxing. I highly recommend this book for yoga teachers looking to augment their use of yoga nidra during classes. This book is also perfect for students looking for an easy, accessible way to practice yoga at home. The practice is applicable to everyone, regardless of physical condition. Learn to reduce stress and let go with this wonderful book and CD combination.

Jessica Teel
Certified Hatha Yoga Instructor
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Format: Paperback Verified Purchase
This explanation of Yoga Nidra, the procedure and the benefits, is very comprehensive. The CD can be used 'stand alone' even though the book recommends reading the book first. The CD has sectioned introductions in the first half that can be used a a full session. The last half of the CD is another full Yoga Nidra session. There are many books and CDs out here. This is a good combination to have in your tool box. Excellent for relxation and for assistance in meditation since the CD is so directive in calming the mind. The book is solid, but my personal enjoyment was due to the CD.
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Format: Paperback Verified Purchase
This book by Richard Miller is excellent. The CD supplied with the book is also excellent.

Yoga Nidra is an easy practice to learn and is bloody effective. I suffered from serious anxiety for many, many years not knowing that I had a problem. I thought that everyone lived like this. I finally sought help from a psychiatrist who identified my problem as PTSD and prescribed Xanax which seemed to work, but I hated depending on chemicals.

Years later, I saw a psychologist who suggested Yoga Nidra and recommended Richard Miller's book. One day I realised that I hadn't used Xanax for over two years. And I still don't!

I word of warning. Don't think that Yoga Nidra will work without you putting in the effort to practice and don't expect instant results. It takes determination and thirty five minutes a day. That isn't a lot of time to devote to a practice that WILL help!
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By momoftwo on December 20, 2010
Format: Paperback Verified Purchase
Good, but flowery book on yoga nidra. The CD in the back of the book is about the same as the other single CDs this teacher sells. If interested, I'd recommend checking it out at the library.
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Format: Kindle Edition Verified Purchase
This entire book and program was recommended to me by an Integral Coach, who has used this program very successfully. I see many have said the ebook doesnt have the CD. You can download the link to the guided meditation here.http://www.irest.us/products/irest
I am so inspired I am actually considering the course.
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Format: Paperback Verified Purchase
Since discovering Yoga Nidra, my life has changed for the better. I recommend this to anyone who struggles with stress and anxiety. I have become more calm and optimistic. You will learn how to respond to everyday situations differently- in the best way!
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Format: Paperback Verified Purchase
The book describes the process and what Yoga Nidra will bring to your life. Having the CD to practice right along with it is great. Excellent instruction. And very different than what many if not most people might imagine. This is for EVERYONE. There is no one who cannot be helped by this practice.
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