Introduction, 10
Acknowledgments, 16
Yama / Moral Principles, 19
Adho Mukha Svanasana / Downward-Facing Dog, 20
Kurmasana / Tortoise, 23
Virabhadrasana II / Warrior II, 24
Padangustha Dhanurasana / Bow, 25
Happy Baby / Dead Bug, 26
Krauncasana / Heron, 27
Vrksasana / Tree, 28
Niyama / Observances, 31
Matsyasana / Fish,
Lunge, 33
Urdhva Mukha Svanasana / Upward-Facing Dog, 34
Pinca Mayurasana / Peacock Tailfeather, 36
Parivritta Janu Sirsasana / Revolving Knee to Head, 37
Karnapidasana / Knee to Ear, 38
Sukhasana / Cross-Legged Pose, 40
Ardha Chandrasana / Half-Moon, 41
Asana / Posture, 43
Sirsasana / Headstand, 44
Paschimottanasana 6 / West Stretch, 45
Bakasana / Crane, 46
Adho Mukha Vrkasana / Handstand, 47
Chakravakasana / Cat Stretch, 48
Bhujangasana / Cobra, 49
Ardha Matsyendrasana / Lord of the Fishes, 50
Pranayama / Breath Control, 53
Gomukhasana / Cow-Faced Pose, 54
Sanmukhi Mudra / Six-Mouth Breaths, 55
Uttanasana / Standing Forward Bend, 56
Ujjayi Pranayama / Victorious Breath, 57
Dolphin, 58
Siddhasana / Inspired Seer, 59
Pratyahara / Withdrawal of the Senses, 61
Simhasana / Lion, 62
Bharadvajasana / Seated Side Twist, 63
Urdhva Dhanurasana / Wheel, 64
Salabhasana / Locust, 65
Setu Bandasana / Bridge, 66
Utthita Trikonasana / Triangle, 68
Eka Pada Rajakapotasana / One-Legged King Pigeon, 69
Dharana / Concentration, 71
Virasana / Hero, 72
Lolasana / Swinging Earring, 74
Hanumanasana / Monkey, 75
Salamba Sarvangasana / Shoulderstand, 76
Behkasana / Frog, 78
Chaturanga Dandasana / Four-Limbed Staff Pose, 79
Sïrsa Padasana / Scorpion, 80
Dhyana / Meditation, 83
Tadasana / Mountain, 84
Ustrasana / Camel, 85
Savasana / Corpse, 86
Supta Virasana / Lying Down on Bent Knees, 87
Padmasana / Lotus, 88
Threading the Needle, 90
Viparita Karani / Supported Inverted Pose, 91
Samadhi / pure Contemplation,
