Yee decided to write The Poetry of the Body to give in-depth information that's impossible to include in his videos, and this is where the strength of the book lies. He delves into exquisite detail about the proper posture, breath work, and positioning for the 45 most common yoga asanas, devoting several step-by-step photos to each one. (However, sometimes the book goes overboard on the detail--there are more than 400 pictures, and the photo meant to illustrate where the groin is located is hardly necessary!) Yee includes eight yoga practices--the "playful practice," "relaxation practice," and those based on "grounding," "falling," "breath," "resistance," and "movement"--each a series of a dozen or so poses designed to help the reader "self-study" and discover the ways in which the mind and the body interact.
Although the poses in these "practices" are nothing out of the ordinary, Yee's incredibly muscular and supple physique may intimidate rather than inspire novice practitioners, and his sincere but frequently corny instructions on how to fully embrace the poses may well be a turn-off ("Surrender the seed of your body into the earth, water it, and let it blossom"). Diehard fans will also be disappointed that much of the book is devoted to the opinions and contemplative creative writing of his coauthor, Nina Zolotow, one of Yee's students. --Erica Jorgensen
a useful, portable guide. Better than a book because the cards can be laid bout in advance, and used hands free. Read morePublished 6 days ago by David C. Jones
Excellent tool for students of yoga! Helps you formulate fresh routines while staying balanced.Published 4 months ago by Stephani Jungers
It's ok. Sure wished it listed the poses before I bought it. Not everything is there.Published 4 months ago by MJ
Great deck of cards for more information about the different yoga poses.Published 4 months ago by Smileyschan