This kit contains the tools to begin or advance your yoga practice. Includes: Original Tapas Sticky Mat - provides a non-slip surface. 1/8 inches x 24 inches x 68 inches. Blue. 6` cotton strap - Helps you to extend your flexibility. Duralite Foam Block - adds support to many of your postures. 1/2 inches x 5 1/2 inches x 9 inches .25lbs. Black. Yoga Motion Video - 45 minute instructional video. A realistic approach to mind-body fitness that is appropriate for all levels.
