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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.Two Workouts on one DVD will help:
Control Weight Gain
Alleviate Back Pain
Get Your Body Back Fast!
But nothing really pretty to look at, but at least it is well explained.Published 28 days ago by Janely Lee Torres
I have absolutely NO experience with yoga, but now that I'm pregnant, I wanted to try exercising more and yoga seemed interesting. I really like how easy this DVD is to follow. Read morePublished 1 month ago by Camogirl
This is good, I did yoga throughout my first pregnancy and then fell off the bandwagon after my first was born. Fast forward 3. Read morePublished 2 months ago by Karen83
Arrived damaged. I didn't think that the price warranted going through the trouble of returning it, but the disc was actually broken in half when I opened the case for the first... Read morePublished 3 months ago by Michelle
This is great! I am currently using it nearing the end of my 8th month of pregnancy and it makes me feel great. Read morePublished 4 months ago by Holly M.
Good video but move too quickly from one pose to the next for prenatal workout, probably would be uncomfortable during third trimester.Published 4 months ago by cxiong13
I love this dvd! The workouts arent very long but if you're a beginner like me, it's perfect! I hated walking while I was pregnant (it really hurt my back) but I wanted to stay... Read morePublished 4 months ago by Alice