Product Details

• Actors: Heather Seiniger
• Directors: n, a
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Cerebellum Corporation
• DVD Release Date: December 10, 2007
• Run Time: 60 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (76 customer reviews)
• ASIN: B00109KNA2
• Amazon Best Sellers Rank: #6,606 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

Customer Reviews

Most Helpful Customer Reviews

79 of 79 people found the following review helpful:

5.0 out of 5 stars Nice prenatal workout, January 24, 2008

By 

Bearette24 (New York, NY) - See all my reviews
(VINE VOICE)   

This review is from: Yoga Pregnancy (DVD)

The prenatal workout here is perfect for a pregnant woman. The yoga is moderately paced, not as slow as the Crunch Yoga Mama DVD, for example. The instructor, Heather Seiniger, has a soothing manner and keeps the class moving along nicely. There is a good, logical flow between the postures.

The sequencing is approximately as follows:
10 minutes of warm-ups: side stretch, gentle twist, cat/cow, plank, downward dog, child's pose
Squats and prenatal sun salutes
Tree pose
Standing poses: warrior II, extended side angle
More squats
Side stretch, gentle twist and savasana (final relaxation)

All the squatting is supposed to be great for the birth muscles and also your lower back. I always feel calm and refreshed after I do this DVD.

22 of 22 people found the following review helpful:

5.0 out of 5 stars Great video, February 5, 2008

By 

Leslie Beemer "Book Lover" (Knoxville, TN USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Yoga Pregnancy (DVD)

I thought this video was the best purchase I made out of three. The workout was easy to follow and very relaxing. The leg exercises not only helped while doing the video, but I used them later while laying in bed to ward off leg cramps and haven't had a single one since using them. I have not quite delivered yet, but am still able to do the workout in my 8th month. I am looking forward to trying out the postnatal workout to get back in shape and using some of the techniques during childbirth. I would highly recomend this one.

11 of 11 people found the following review helpful:

4.0 out of 5 stars Good stretching, November 23, 2007

By 

P. Tiku "pootiku" - See all my reviews
(REAL NAME)   

This review is from: Yoga Pregnancy (DVD)

Good yoga stretches. The prenatal workout could be a little longer, but its sufficient and great for a basic daily routine. Probably need additional DVDs to add variety to your workout.