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Yoga Pregnancy (2007)

Yoga Fit Pregnancy-Pre & Post Natal Yoga  |  NR |  DVD
4.3 out of 5 stars  See all reviews (202 customer reviews)

Price: $24.93 & FREE Shipping on orders over $35. Details
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  1-Disc Version $24.93  

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Yoga Pregnancy + 10 Minute Solution: Prenatal Pilates + Summer Sanders' Prenatal Workout
Price for all three: $49.84

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Product Details

  • Actors: Yoga Fit Pregnancy-Pre & Post Natal Yoga
  • Format: Anamorphic, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • DVD Release Date: August 7, 2007
  • Run Time: 60 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (202 customer reviews)
  • ASIN: B000R9YLIQ
  • Amazon Best Sellers Rank: #41,388 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

About the Actor

Heather Seiniger is a certified yoga instructor and a mom. She currently teaches pre- and post-natal, as well as "mommy and me" yoga classes in the Los Angeles' area.

Customer Reviews

Most Helpful Customer Reviews
168 of 168 people found the following review helpful
5.0 out of 5 stars Nice prenatal workout January 24, 2008
The prenatal workout here is perfect for a pregnant woman. The yoga is moderately paced, not as slow as the Crunch Yoga Mama DVD, for example. The instructor, Heather Seiniger, has a soothing manner and keeps the class moving along nicely. There is a good, logical flow between the postures.

The sequencing is approximately as follows:
10 minutes of warm-ups: side stretch, gentle twist, cat/cow, plank, downward dog, child's pose
Squats and prenatal sun salutes
Tree pose
Standing poses: warrior II, extended side angle
More squats
Side stretch, gentle twist and savasana (final relaxation)

All the squatting is supposed to be great for the birth muscles and also your lower back. I always feel calm and refreshed after I do this DVD.
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45 of 51 people found the following review helpful
5.0 out of 5 stars Great video February 5, 2008
Format:DVD|Verified Purchase
I thought this video was the best purchase I made out of three. The workout was easy to follow and very relaxing. The leg exercises not only helped while doing the video, but I used them later while laying in bed to ward off leg cramps and haven't had a single one since using them. I have not quite delivered yet, but am still able to do the workout in my 8th month. I am looking forward to trying out the postnatal workout to get back in shape and using some of the techniques during childbirth. I would highly recomend this one.
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21 of 22 people found the following review helpful
4.0 out of 5 stars Good for Stretching July 23, 2011
By Anne
Format:DVD|Verified Purchase
I have done yoga on and off for 2 years, using DVDs and going to a studio. I feel like I have moderate knowledge of the practice and experience with many poses. I was looking for a moderate yoga DVD (not too difficult, not too easy) to start in my second trimester.

I bought two DVDs for prenatal yoga, Yoga Pregnancy and Elements Prenatal & Postnatal Yoga. I'll review both as a comparison.

1. Yoga Pregnancy - I enjoyed this DVD as a reintroduction to the practice and it was easy enough that any novice can follow along. I appreciated that there was no voiceover (they can be annoying) and Heather was giving direction in the studio. I love that there was a model for each trimester so I could follow exactly with the modifications I needed. The 30-minute practice was the perfect length of time and I appreciated that she touched on Kegel exercises, although they are harder to do while in a squat. It was a little slower paced and only touched on some yoga poses that build strength, which made the DVD lacking for my needs. Because this DVD focuses mostly on stretching, I would enjoy it on days that I'm lacking energy (or motivation) or perhaps later on in my third trimester.

2. Elements Prenatal & Postnatal Yoga - I enjoyed this DVD much more that Yoga Pregnancy. It was moderately paced, a perfect 30 minutes in length, and was more of an actual yoga practice that I am used to. Elena looked to be toward the end of her second trimester (maybe beginning third!) and the modifications for yoga poses felt perfect for my body. There was a voiceover for guidance, but it wasn't annoying like previous ones I have encountered. I appreciated that there were enough poses to build strength and they flowed well together. The practice ended with enough stretching for the time allowed. I would have liked to see a model for each trimester, but I managed without it.
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17 of 17 people found the following review helpful
4.0 out of 5 stars Good stretching November 23, 2007
By P. Tiku
Good yoga stretches. The prenatal workout could be a little longer, but its sufficient and great for a basic daily routine. Probably need additional DVDs to add variety to your workout.
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23 of 27 people found the following review helpful
4.0 out of 5 stars Gentle stretching that focuses on the woman, not the baby February 25, 2011
By sonya34
This is the second yoga DVD I've ever used, and I like it a lot. The stretches are gentle and easy to follow, and I appreciate that there's always one person who shows the gentler version of each stretch for third trimester or immediately postnatal women. This is not for people looking to sweat. But you do feel more awake and balanced by the end.

My only quibble, which I found with the other DVD I've used, too, is that I'd like the instructor to hold some poses a bit longer. But I guess they're trying to keep to the 30-minute thing. My husband suggested playing this on slow motion... hmmm...

I enjoyed this during my pregnancy, but what I really appreciate is the postnatal part. Sadly, my pregnancy ended early, at 7 months. I want to get back in shape but I was worried it would be hard to find a workout that didn't emphasize -- or even include -- babies. This postnatal yoga sequence focuses on the woman, with only one passing mention of 'pushing a stroller'.

There aren't many resources for women who are post partum with no baby, so I did want to mention it in this review.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Great for mom's to be! September 19, 2007
I am 6 months pregnant and this video is perfect for me, I'm normally a gym rat so when I do 'Yoga Pregnancy' I still feel like I'm keeping in shape without having to worry about the safty of my baby. I can't wait to do the post-natal workout after my baby is born.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Great for people with low back problems January 25, 2008
By Jamie
I recently purchased this workout to increase the flexibility in my low back. I have had low back surgery and unable to perform in the regular yoga classes. This is a great supplement!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great little workout November 18, 2007
This is a great work out for growing bellies. The intensity is up to you and it's only half an hour so it's not a large time commitment.
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Most Recent Customer Reviews
5.0 out of 5 stars My favorite pre-natal yoga DVD
I love this video!!! Not the most challenging, but has a great flow and some of the poses feel fantastic. Gentle and super relaxing
Published 22 days ago by Vlm
4.0 out of 5 stars Good yoga for pregnancy
Im not really a fan of yoga, but I needed something that would help with stretching or liter workout days. The video is a bit slow pace for me, but it did help with stretching
Published 1 month ago by Kulsoom
2.0 out of 5 stars I sent it back even though the content looked good.
I think that it was an old recording.
My new computer couldn't read it, although it reads newer DVDs.
I am careful to check the age on all orders. Read more
Published 2 months ago by Sharon Kirmeyer
5.0 out of 5 stars Great DVD!
The prenatal workout is great! I'm in my 3rd trimester and the stretching feel so good, and helps give me a little extra energy. Read more
Published 2 months ago by Lee Ward
5.0 out of 5 stars I highly recommend!
Really helped to relieve soreness in my third trimester, especially in my back. I highly recommend!
Published 2 months ago by Amazon Customer
4.0 out of 5 stars Good beginner yoga video for mom to be.
Good for beginner yoga mom to be. Helped with a lot of 3rd trimester aches. I only wish there were more than 1 pre natal yoga workout on the tape because it would be nice to have... Read more
Published 2 months ago by Dara Rader
5.0 out of 5 stars My favorite prenatal yoga video!
This was the video I found myself reaching for over and over again while pregnant. I had a few others (Complete Prenatal Vinyasa was another favorite) and while others provided... Read more
Published 2 months ago by Lisa F.
4.0 out of 5 stars The length of this video is perfect for a working mom to be be
The length of this video is perfect for a working mom to be be. I am just entering my second trimester so it seems a little on the easy side right now but as I progress I think it... Read more
Published 3 months ago by Laura Graham
5.0 out of 5 stars This has saved me!!!
Couldn't have asked for a better yoga disc for the person who wasn't in the best of shape and had a rough go to the start of her pregnancy. Read more
Published 4 months ago by Brandy D.
5.0 out of 5 stars Perfect for someone out of shape and/or new to yoga
I'm a sporadic exerciser, not in great shape, and a yoga novice. I'm also 35 and pregnant for the first time. Read more
Published 4 months ago by ashsalt
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