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Yoga Pregnancy (2007)

Yoga Fit Pregnancy-Pre & Post Natal Yoga  |  NR |  DVD
4.3 out of 5 stars  See all reviews (189 customer reviews)

Price: $24.93 & FREE Shipping on orders over $35. Details
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  1-Disc Version $24.93  

Frequently Bought Together

Yoga Pregnancy + 10 Minute Solution: Prenatal Pilates + Summer Sanders' Prenatal Workout
Price for all three: $46.38

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Product Details

  • Actors: Yoga Fit Pregnancy-Pre & Post Natal Yoga
  • Format: Anamorphic, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • DVD Release Date: August 7, 2007
  • Run Time: 60 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (189 customer reviews)
  • ASIN: B000R9YLIQ
  • Amazon Best Sellers Rank: #77,989 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Heather Seiniger is a certified yoga instructor and a mom. She currently teaches pre- and post-natal, as well as "mommy and me" yoga classes in the Los Angeles' area.

Product Description

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

Customer Reviews

Most Helpful Customer Reviews
161 of 161 people found the following review helpful
5.0 out of 5 stars Nice prenatal workout January 24, 2008
The prenatal workout here is perfect for a pregnant woman. The yoga is moderately paced, not as slow as the Crunch Yoga Mama DVD, for example. The instructor, Heather Seiniger, has a soothing manner and keeps the class moving along nicely. There is a good, logical flow between the postures.

The sequencing is approximately as follows:
10 minutes of warm-ups: side stretch, gentle twist, cat/cow, plank, downward dog, child's pose
Squats and prenatal sun salutes
Tree pose
Standing poses: warrior II, extended side angle
More squats
Side stretch, gentle twist and savasana (final relaxation)

All the squatting is supposed to be great for the birth muscles and also your lower back. I always feel calm and refreshed after I do this DVD.
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45 of 51 people found the following review helpful
5.0 out of 5 stars Great video February 5, 2008
Format:DVD|Verified Purchase
I thought this video was the best purchase I made out of three. The workout was easy to follow and very relaxing. The leg exercises not only helped while doing the video, but I used them later while laying in bed to ward off leg cramps and haven't had a single one since using them. I have not quite delivered yet, but am still able to do the workout in my 8th month. I am looking forward to trying out the postnatal workout to get back in shape and using some of the techniques during childbirth. I would highly recomend this one.
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17 of 17 people found the following review helpful
4.0 out of 5 stars Good stretching November 23, 2007
By P. Tiku
Good yoga stretches. The prenatal workout could be a little longer, but its sufficient and great for a basic daily routine. Probably need additional DVDs to add variety to your workout.
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15 of 16 people found the following review helpful
4.0 out of 5 stars Good for Stretching July 23, 2011
By Anne
Format:DVD|Verified Purchase
I have done yoga on and off for 2 years, using DVDs and going to a studio. I feel like I have moderate knowledge of the practice and experience with many poses. I was looking for a moderate yoga DVD (not too difficult, not too easy) to start in my second trimester.

I bought two DVDs for prenatal yoga, Yoga Pregnancy and Elements Prenatal & Postnatal Yoga. I'll review both as a comparison.

1. Yoga Pregnancy - I enjoyed this DVD as a reintroduction to the practice and it was easy enough that any novice can follow along. I appreciated that there was no voiceover (they can be annoying) and Heather was giving direction in the studio. I love that there was a model for each trimester so I could follow exactly with the modifications I needed. The 30-minute practice was the perfect length of time and I appreciated that she touched on Kegel exercises, although they are harder to do while in a squat. It was a little slower paced and only touched on some yoga poses that build strength, which made the DVD lacking for my needs. Because this DVD focuses mostly on stretching, I would enjoy it on days that I'm lacking energy (or motivation) or perhaps later on in my third trimester.

2. Elements Prenatal & Postnatal Yoga - I enjoyed this DVD much more that Yoga Pregnancy. It was moderately paced, a perfect 30 minutes in length, and was more of an actual yoga practice that I am used to. Elena looked to be toward the end of her second trimester (maybe beginning third!) and the modifications for yoga poses felt perfect for my body. There was a voiceover for guidance, but it wasn't annoying like previous ones I have encountered. I appreciated that there were enough poses to build strength and they flowed well together. The practice ended with enough stretching for the time allowed. I would have liked to see a model for each trimester, but I managed without it.
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21 of 25 people found the following review helpful
4.0 out of 5 stars Gentle stretching that focuses on the woman, not the baby February 25, 2011
By sonya34
This is the second yoga DVD I've ever used, and I like it a lot. The stretches are gentle and easy to follow, and I appreciate that there's always one person who shows the gentler version of each stretch for third trimester or immediately postnatal women. This is not for people looking to sweat. But you do feel more awake and balanced by the end.

My only quibble, which I found with the other DVD I've used, too, is that I'd like the instructor to hold some poses a bit longer. But I guess they're trying to keep to the 30-minute thing. My husband suggested playing this on slow motion... hmmm...

I enjoyed this during my pregnancy, but what I really appreciate is the postnatal part. Sadly, my pregnancy ended early, at 7 months. I want to get back in shape but I was worried it would be hard to find a workout that didn't emphasize -- or even include -- babies. This postnatal yoga sequence focuses on the woman, with only one passing mention of 'pushing a stroller'.

There aren't many resources for women who are post partum with no baby, so I did want to mention it in this review.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Great for people with low back problems January 25, 2008
By Jamie
I recently purchased this workout to increase the flexibility in my low back. I have had low back surgery and unable to perform in the regular yoga classes. This is a great supplement!
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9 of 10 people found the following review helpful
5.0 out of 5 stars Great for mom's to be! September 19, 2007
I am 6 months pregnant and this video is perfect for me, I'm normally a gym rat so when I do 'Yoga Pregnancy' I still feel like I'm keeping in shape without having to worry about the safty of my baby. I can't wait to do the post-natal workout after my baby is born.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great little workout November 18, 2007
This is a great work out for growing bellies. The intensity is up to you and it's only half an hour so it's not a large time commitment.
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Most Recent Customer Reviews
5.0 out of 5 stars Excellent prenatal video
This video is easy to follow, has great instruction, and helps build strength and flexibility. This video was exactly what I was looking for in a prenatal workout. Read more
Published 3 days ago by christy k
4.0 out of 5 stars Relaxing and challenging
I really liked how the focus was on relaxing and getting ready for childbirth. I can see myself using a lot of these poses during labor. Read more
Published 1 month ago by One Happy Family
5.0 out of 5 stars yoga video
used this video through out my pregnancy it is very easy to follow. it also has 3 different women in it in different times of their pregnancy for different levels
Published 1 month ago by amanda
5.0 out of 5 stars Awesome - Have been using since 4 months still a great routine at 8...
This is a great yoga DVD for beginners. Her routine has very good transitions and you do not need to watch the video after a week or so you can just listen to her instructions. Read more
Published 2 months ago by nueves
5.0 out of 5 stars Totally recommend this video for yoga beginners
Second trimester: Great yoga video, helped with stretching and relaxing. It was also easy to follow for a beginner, let's see if yoga does benefit during labor!
Published 2 months ago by arif hussain
5.0 out of 5 stars great!!!
During my last 4 months of pregnancy, it was getting a tad bit hard to relax. My husband bought this DVD for me and I have been using it for the past year. Read more
Published 2 months ago by yasmin gonzalez
5.0 out of 5 stars Great Pregnancy Tape
i really liked this dvd i felt it help with my labor which was 5 hours !!!!!!! use this is truely helps.
Published 3 months ago by Jasmine Potts
5.0 out of 5 stars Exactly What I Needed
This is a wonderful workout for all stages of pregnancy. The stretching exercises highlight all the muscles most needed during labor and delivery, and the focus on "creating... Read more
Published 3 months ago by Melissa SR
5.0 out of 5 stars Perfect quick gentle yoga worksout
This yoga DVD is perfect for all stages of pregnancy. If you in the first trimester and want some movement but are feeling the morning sickness and nausea that accompanies that... Read more
Published 3 months ago by EWC526
5.0 out of 5 stars Good 30min yoga sesh for beginner/intermed.
Nice, 30min workout for beginner/intermed, I bought this when my yoga classes were finished and this was a nice buy. Read more
Published 4 months ago by Katie
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