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6 of 6 people found the following review helpful:
5.0 out of 5 stars
Amazing prenatal yoga DVD!, April 14, 2008
This review is from: Yoga for Pregnancy: a gentle prenatal yoga workout (DVD)
I love this DVD! The poses are terrific-suitable for all trimesters and for REAL women. I don't feel like I'm endangering my baby. A wonderful workout that makes you feel energized, relaxed, calm, and more centered. The music is lovely and the scenery is peaceful. I feel like she's trying to help me, not kill me! Highly recommended.
I am not one of those pregnant moms who thinks that I need to burn it all off now or never. I wanted something that would be a gentle, but slightly challenging workout for someone like me. I found it here. I feel more prepared for labor, and more relaxed. It has helped tremendously with my sciatica. I feel more energized and like I'm not so short of breath. I found this DVD very enjoyable!
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Perfect!, November 4, 2008
This review is from: Yoga for Pregnancy: a gentle prenatal yoga workout (DVD)
This yoga video was absolutely perfect during my pregnancy. I had one other pregnancy video but the bouncing around of the aerobics was extremely uncomfortable. After all, that's a lot of fluid and extra weight to be bouncing around! "Yoga for Pregnancy" was a smooth workout that stretched my sore muscles and helped my body feel invigorated. The instructor had a soothing, reassuring voice, which helped me relax and get in tune with my body.
I carried my baby really high which lead to extreme shortness of breath. I never felt like I could get a full breath in. This video helped me to use the capacity of my lungs and to take in deep, full breaths. It's amazing what energy can come from deep breathing!
Pregnancy can be so hard on a body. This video was one of the only things I did that provided relief and made me feel better. I highly recommend it!
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
loved it!, July 25, 2009
This review is from: Yoga for Pregnancy: a gentle prenatal yoga workout (DVD)
This yoga video is great if you want a nice, calming set of stretching and breathing exercises. I'm 30 weeks pregnant and just started it. It allowed me to breathe easier, and I really appreciated the fact that it was nice and slow. It's definitely more relaxation than exercise, but at 30 weeks pregnant and in decent shape, I didn't need something to kick my butt. It's the only workout DVD that I've ever bought that I was excited about when it was over. I really can't wait to do it again. Her voice is soothing, but if you require lots of great camera work and scenery, you'll be disappointed. I'm not sure why anyone needs high quality video while working out, but...I would give it 4 1/2 stars if I could, only because there is one part (about a couple minutes) where she moves from pose to pose too fast for me. Other than that, I think it's great if you just want to unwind and feel better!
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