A clear and easy to understand guide to the fundamentals of meditation.
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"A clear, concise, and accessible guide to the principles, philosophy, requirements, and techniques of meditation." -- New Age Journal
"Among the most readable and lucid introductions to the art of meditation on the market today. It is as much a how-to-do-it book as it is a primer on the philosophy and psychology of meditation." -- Bulletin of the Yoga Research Center
A clear, concise, and accessible guide to the principles, philosophy, requirements, and techniques of meditation. -- New Age Journal
This book is a clear and easy to understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightfoward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques. -- Focus on Asian Studies
"Among the most readable and lucid introductions to the art of meditation on the market today. It is as much a how-to-do-it book as it is a primer on the philosophy and psychology of meditation." -- Bulletin of the Yoga Research Center
A clear, concise, and accessible guide to the principles, philosophy, requirements, and techniques of meditation. -- New Age Journal
This book is a clear and easy to understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightfoward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques. -- Focus on Asian Studies
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Excellent!,
By
This review is from: Yoga Psychology: A Practical Guide to Meditation (Paperback)
This is an excellent book on meditation from a yogic perspective.
What really sets it apart from many others I have read is the last chapter: Meditation in Daily Life. Almost every sentence in that last part of the book is a heuristic gem.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Great little book,
By "ksotelo" (Madison, WI United States) - See all my reviews
This review is from: Yoga Psychology: A Practical Guide to Meditation (Paperback)
I already had developed a meditation practice before I read this book. It helped answer questions that would arise. I advise my students to read this book for developing a meditaion practice.
3.0 out of 5 stars
Dog-eared Yoga,
Amazon Verified Purchase(What's this?)
This review is from: Yoga Psychology: A Practical Guide to Meditation (Paperback)
I was happy to see that the book arrived quickly. However, it looks like it has been more than gently used.
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Inside This Book
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First Sentence:
There are many misconceptions regarding meditation and what one can achieve through meditation. Read the first page New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
There are many misconceptions regarding meditation and what one can achieve through meditation. Read the first page New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
3
books
cite this book:
- The Yoga Tradition: Its History, Literature, Philosophy and Practice by Georg Feuerstein in Back Matter (1), and Back Matter (2)
- How to Meditate Using Chakras, Mantras, and Breath by Dennis K., M.D. Chernin in Back Matter
- Body Work: What Kind of Massage to Get And How to Make the Most of It by Thomas Claire in Back Matter
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