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Editorial Reviews
The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported. This program has helped many women and their babies worldwide. The positions used
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5 of 5 people found the following review helpful
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Pros:
The 45-minute length of the workout is long enough to get in a good, challenging workout without taking all day.
Instructor is pregnant herself and is the lone instructor with a voice over (some workouts have a single non-pregnant instructor, which I think is kind of annoying.)
She goes through modifications you can do and also tells you which poses should and shouldn't be done near the end of your pregnancy based on what position your baby is in.
Some really good stretches and poses I haven't seen in other prenatal workouts (like cobra with a bolster)
Cons:
Thick accent and flight-attendant like cadence are distracting at first.
All the 'green light of the yoga pulse zones' is pretty cheesy, but easy to ignore
Bottom Line: not my favorite workout, but I like it better each time I do it. Probably not for those who have not practiced yoga before; it's somewhere between a beginner and intermediate level. For similar and slightly more challenging workouts, I like South Beach Yoga and Prenatal Yoga Flow and for slightly easier workouts I like Mimi Solaire, Anna Getty, and Shiva Rea's workouts.
The 45-minute length of the workout is long enough to get in a good, challenging workout without taking all day.
Instructor is pregnant herself and is the lone instructor with a voice over (some workouts have a single non-pregnant instructor, which I think is kind of annoying.)
She goes through modifications you can do and also tells you which poses should and shouldn't be done near the end of your pregnancy based on what position your baby is in.
Some really good stretches and poses I haven't seen in other prenatal workouts (like cobra with a bolster)
Cons:
Thick accent and flight-attendant like cadence are distracting at first.
All the 'green light of the yoga pulse zones' is pretty cheesy, but easy to ignore
Bottom Line: not my favorite workout, but I like it better each time I do it. Probably not for those who have not practiced yoga before; it's somewhere between a beginner and intermediate level. For similar and slightly more challenging workouts, I like South Beach Yoga and Prenatal Yoga Flow and for slightly easier workouts I like Mimi Solaire, Anna Getty, and Shiva Rea's workouts.
2 of 2 people found the following review helpful
I am 10 weeks pregnant and when I can't get out of the house to my prenatal yoga class, Yoga Pulse is the next best thing! Anastasia, the creator of Yoga Pulse, is a very knowledgeable teacher and her video is appropriate for both beginners and advanced practitioners. Each posture is given with great detail and a thorough explanation of why each pose is beneficial during pregnancy. They are designed to create balance and harmony within a pregnant body, while strengthening, stretching and alleviating many pregnancy discomforts. Also, I really enjoy the positive affirmations that are repeated throughout the video. I highly recommend this video; it makes you feel good from the inside out.
1 of 1 people found the following review helpful
Liked this DVD. Thought she is very motivating with out being over-the-top. Seems like exercises that you can actually do with out much stress on my body.
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