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Top Customer Reviews
Many of the exercises in this practice will likely seem a little strange to most people, especially if you've had no previous exposure to kundalini yoga. For example, the very first exercise involves bouncing up and down on the heels for five minutes while freely moving your upper body around, eventually also making gibberish sounds aloud. I did find them very energizing, however, and I felt great after finishing the practice. That said, there are several kriyas that are repeated for around five minutes, and I found time was really dragging by the end of it.
Overall, I quite liked this DVD. Beyond a couple of sections where the exercises dragged on too long for me, the time went by fairly quickly, and I had fun and felt happy and energetic at the end.Read more ›
It is formatted more like a tantric dance workout than a kundalini yoga routine, (similar to the one by Shiva Rea, if you are familiar with that).
I really appreciate this workout, it is mostly standing and really gives you permission to sway and move and do your own thing. I feel that sometimes with asanas, it is easy to stagnate into the pose. It's almost as if you need permission to move your head a different way that would feel better than is shown. With this video everything is very freeing and aerobic in nature. It is very joyfilled and I love it. It is a must have for the Maya Fiennes Kundalin yoga collection.
Most Recent Customer Reviews
I have done other videos by Maya and I really enjoy them. This one is no exception -- it's very enjoyable and has nice music too. I did feel more energized after doing this video! Read morePublished 1 month ago by Kaley Quinn
I hate the fact that you buy something and then it starts out with ads again. it seems like a lot of her stuff is like that. I DON"T WANT THE ADS!!Published 15 months ago by Bonnie
no yoga exercises here,it's all about dance; meditation has been recycled, you can find it on you tube. Read morePublished on January 10, 2014 by Sclippa Manuela
Fun DVD to workout with. Not sure if I would like this for everyday but it is a nice change from the everyday workout.Published on November 13, 2013 by Tnew