Product Details

• Actors: Lillah Schwartz
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B000O1I1C4
• Amazon Best Sellers Rank: #263,972 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders. Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and non-weight bearing alternative poses for therapeutic needs.

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars Effective and useful, September 27, 2007

By 

D. Campbell "Deb" (UK) - See all my reviews
(REAL NAME)   

This review is from: Yoga: Relief From Neck and Shoulder Pain (DVD)

I recently ordered several yoga DVD's in an effort to help reduce my neck and shoulder pain. This was the most useful of the bunch. Lillah spends time to explain the proper position for each pose and provides alternative poses if it is too painful. She also includes several new positions that I have not found on other DVD's targeting neck and shoulders. The pacing is a little slow but that is a minor criticism.

5 of 5 people found the following review helpful:

3.0 out of 5 stars Didn't Have the Flow I Hoped For, January 30, 2010

By 

Shannon (Northeast, USA) - See all my reviews

This review is from: Yoga: Relief from Neck and Shoulder Pain (DVD)

I tried both this dvd (Yoga: Relief from Neck and Shoulder Pain) and one by Gary Kraftsow called Viniyogatherapy for the upper back, neck, and shoulders each for the first time this week. Maybe it is just my style, but I prefer the Viniyoga so much more! It has a flow to it, while being very clear in it's instruction and it's simply pleasant to do. This one is too slow for me, yet with less clear instruction. I grew bored with it early on. Plus, it did not have as therapeutic an effect for me. If you are a beginner, though, you might appreciate the ultra slow pace here.

2 of 2 people found the following review helpful:

4.0 out of 5 stars In-depth instruction for healing, October 27, 2010

By 

Chicago Dreamer "chicagodreamer" (Chicago, IL United States) - See all my reviews

This review is from: Yoga: Relief from Neck and Shoulder Pain (DVD)

Was in a car accident and injured my neck, and I found this very helpful. Healing is a process; this disc gives lots of information and poses that will help me on my path. I especially liked the in-depth instruction, and the close ups that show the correct way to do the exercises, followed by the wrong way. The instructor is obviously well-trained, and these exercises helped. Looking forward to doing them often.