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"Perfect for . . . practicing with more safety and precision--or anyone seeking relief from everyday pain" --Fit Yoga
Three complete Yoga to the Rescue programs!
YOGA TO THE RESCUE: FEEL GOOD FROM HEAD TO TOE Heal your whole body with this gentle yoga practice. The poses can be modified to benefit everyone--from absolute beginners to experienced yogis. Approx. 60 min.
YOGA TO THE RESCUE FOR BACK PAIN
Kiss backaches goodbye with these simple, therapeutic exercises. Easy-to-follow instructions help you improve posture and alignment while increasing strength and flexibility. Approx. 66 min.
YOGA TO THE RESCUE FOR NECK & SHOULDERS
Relax and relieve stiffness and pain while toning your upper body with this 30-minute tutorial and 30-minute flowing sequence. Approx. 60 min.
Equipment needed: Mat, strap or towel, and blankets
Celebrated Anusara Yoga instructor Desirée Rumbaugh believes in the transformative and healing powers of yoga. With 20 years of experience practicing and teaching yoga, she now travels the world sharing her passion with students of all ages and skill levels.
Easy to follow instructions. I'm looking forward to her Yoga for older people. The back disc has helped tremendously to ease back pain. Read morePublished 1 month ago by Carla Solberg
I use this myself and bought one for a massage client who had rounded shoulders and really needed the information contained in the tutorial. I love this! Read morePublished 3 months ago by R. Dixon
I have lost the curve in my neck due to a car accident which results in tight neck/shoulder muscles. This video has helped a lot. I feel relaxed and my posture has improved. Read morePublished 9 months ago by amanda
My husband and I have been experimenting with yoga for a couple of months now. This video gives us great exercises to perform and is just challenging enough that we have goals to... Read morePublished 9 months ago by Amanda
I do enjoy this yoga dvd. I find it to be very relaxing and calming. I had originally bought it a couple months ago because I slept wrong and injured a disc in my neck. Read morePublished 11 months ago by Stacy Byers
These videos get the job done. Of course you have to monitor yourself and modify as needed. That's why her assistant is there showing the modified poses. Read morePublished 13 months ago by Chris Gehant
Excellent series for ridding oneself of the aches and pains we all think of as "just aging."
Amazon want me to write more, but I tend towards the succinct.
On the plus, she is vibrant & peaceful. There is also a man who is doing the exercises alongside her. Read morePublished 14 months ago by InPursuitofGentleWholeness
I am very glad to have these tapes after a 3-day workshop with Desiree and her team. The workshop was designed specifically for people with chronic pain. Read morePublished 17 months ago by Trisha Runyan