Customer Reviews

Yoga: For the Rest of Us & More - With Peggy Cappy

5 star:		(10)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(2)

 

 

As much as I enjoy these practices, I had no idea that they were two of her other DVDs. It's very disappointing to waste money like that; it's not indicated anywhere that these were previously released. The title is slightly different as well. I just wanted to post this here so others wouldn't make the same mistake I did.

I am almost fifty and extremely over weight, my bones and joints hurt so doing real yoga was out of the question because my body could not move that way. Finding this yoga DVD was the best thing that has happened to me! In two months I have lost 20 lbs and can move so much better now! You think when you first watch these moves done from a chair that it will not do anything for your body, wrong, in just one week I could feel the difference and in two months I no longer need the chair to do the moves. I have started my sixty year old husband on it and he also loves it as much as he hated to admit it. If your out of shape, over weight, this DVD is for you!

For anyone who is just starting to learn Yoga this tape is a must. I am a 54 year old woman that has excercised for 30 years and cannot continue due to arthritis. I am not able to do other types of Yoga due to my lack of flexibility. This tape allows me to do this with the assistance of the chair. I would highly recommend this tape for anyone who is interested in learning Yoga but can't accomplish the moves with the traditional method. Buy it, you will love it.

This DVD is a great yoga video for older adults. You don't have to see very young slim people doing yoga. This is is real people doing regular yoga poses and modified yoga poses. Peggy Cappy is a wonderful teacher.

I bought this because at my age I was getting very stiff. This is really helping me, also helping with a leg problem. Love it

Knee operation after years of walking funny to offset the pain made me relize that one I needed a course of action to get flexibility and strength back in an orderly fashion. This is a good start and I hope a habit that will blend into my life naturally.-*****

I cannot say enough about these two videos!! As the title says, these workouts are for "the rest of us". After only 2 workouts, I noticed a huge difference in calf tightness (a perpetual hazard of being 5'2") and shoulder tension. Other yoga workouts have made my stressed-out shoulders feel worse after holding myself in many of their upper body strengthening poses. These videos are the bomb if "regular" yoga leaves you hurting. It matters not what your ability is because Peggy has 4 students on the video with her doing different variations of the poses. That often means FIVE (5) pose variations. There is always someone on camera doing the variation of the pose that you are doing at home. Brilliant and Well-done!! And a bonus for some will be that the only prop you need besides a yoga mat is a straight backed chair.

I really like this video. I have not done much with yoga for a while now. And this is really helping me get back into motion. My neck and back are starting to get flexable again. I have been very stiff for some time now. so i would recommend this to all of you who are stiff and want to be abe to move again.

I started this yoga program 2 years ago. I do Peggys DVD's four times a week and have developed better breathing, stronger muscles and my DECA scan (to check bone density)came back improved from two years ago. My digestive system has also improved. All in All a win win DVD.

I have really enjoyed the yoga exercises - they truly are targeted at the beginner or 'Yoga for the rest of us'...the non-Yoga fanatics wanting to benefit from Yoga moves in our homes without enrolling in classes. Cappy is easy to understand, easy to follow, and brings you confidence. I have recommend to family and friends.