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Yoga for the Rest of Us - Back Care Basics
 
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Yoga for the Rest of Us - Back Care Basics

Starring: Peggy Cappy Director: John Baynard Rating: NR (Not Rated) Format: DVD
4.4 out of 5 stars See all reviews (23 customer reviews)
List Price: $19.95
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Frequently Bought Together

Yoga for the Rest of Us - Back Care Basics + Yoga for the Rest of Us with Peggy Cappy + Peggy Cappy's Stress Relief: [Audio CD] Guided Relaxation Series
Price For All Three: $49.93

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What Do Customers Ultimately Buy After Viewing This Item?

Yoga for the Rest of Us - Back Care Basics
79% buy the item featured on this page:
Yoga for the Rest of Us - Back Care Basics 4.4 out of 5 stars (23)
$14.99
Yoga for the Rest of Us: Essentials for Every Body
9% buy
Yoga for the Rest of Us: Essentials for Every Body 5.0 out of 5 stars (4)
$34.99
Yoga for the Rest of Us with Peggy Cappy
6% buy
Yoga for the Rest of Us with Peggy Cappy 4.5 out of 5 stars (84)
$14.99
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
5% buy
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow 4.4 out of 5 stars (41)
$17.49
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Product Details

  • Actors: Peggy Cappy
  • Directors: John Baynard
  • Format: Closed-captioned, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: WGBH Boston
  • DVD Release Date: October 2, 2007
  • Run Time: 123 minutes
  • Average Customer Review: 4.4 out of 5 stars See all reviews (23 customer reviews)
  • ASIN: B000V5YP1O
  • Amazon.com Sales Rank: #3,784 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #2 in  Movies & TV > Fitness & Yoga > Yoga > By Body Part > Back
    #6 in  Movies & TV > Television > WGBH Boston
    #8 in  Movies & TV > Fitness & Yoga > Yoga > For Beginners

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Editorial Reviews

Product Description
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes

Customers Who Bought This Item Also Bought

Peggy Cappy's Back Care: [Audio CD] Guided Relaxation Series

Peggy Cappy's Back Care: [Audio CD] Guided Relaxation Series

~ Peggy Cappy
3.7 out of 5 stars (3)  $19.95
Peggy Cappy's Stress Relief: [Audio CD] Guided Relaxation Series

Peggy Cappy's Stress Relief: [Audio CD] Guided Relaxation Series

~ Peggy Cappy
3.8 out of 5 stars (5)  $19.95
Yoga for the Rest of Us: Essentials for Every Body

Yoga for the Rest of Us: Essentials for Every Body

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5.0 out of 5 stars (4)  $34.99
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Customer Reviews

23 Reviews
5 star:
 (14)
4 star:
 (6)
3 star:
 (2)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (23 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
76 of 77 people found the following review helpful:
5.0 out of 5 stars Yoga for the Rest of Us Back Care Basics, October 31, 2007
I love this DVD. I have fibromyalgia and my muscles are very stiff. Didn't think I could ever do yoga. This DVD shows modifications to poses to help people who are less flexible. It is also divided into sections so you can do however many sections you have time or energy for.
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48 of 48 people found the following review helpful:
5.0 out of 5 stars LOVE this! Beginner Heaven!, February 7, 2008
I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
69 of 72 people found the following review helpful:
5.0 out of 5 stars Yoga for the Rest of Us - Back Care Basics, October 11, 2007
By Book Lover (Little Rock, AR USA) - See all my reviews
This Yoga DVD is just what it claims to be . . . for the rest of us . . . those more "mature" and/or wanting to begin using yoga for strength, flexibility, and relaxation. There is no distracting music, the descriptions of the poses are simple to follow.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


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Most Recent Customer Reviews

5.0 out of 5 stars Great Back Resource.
Yoga for the Rest of Us- Back care Basics is an excellent resource for doing stretching excercises for the back. I use it several times a week and it has been very helpful.
Published 6 days ago by Lazy Lady

5.0 out of 5 stars Good yoga CD for older people
This is the second Peggy Cappy Yoga CD that I have ordered. If you are young, and flexible, don't order this. It is geared for older, inflexible or overweight people. Read more
Published 3 months ago by E. McCord

5.0 out of 5 stars Yoga for the Rest of Us- Back Care Basics
Because of recent back problems and after seeing this program on PBS, I continue to be impressed with my purchase. Read more
Published 3 months ago by Junie B. Jones

4.0 out of 5 stars Yoga for the rest of us-back care basics.
I am harldy a devoted Yoga practitioner. I am NOT flexible. I purchased this video because like most people, I suffer from chronic low back pain (I was diagnosed with spinal... Read more
Published 4 months ago by Nikki

5.0 out of 5 stars Peggy Cappy is the Best!
Peggy Cappy is a wonderful yoga instructor, especially for people over 50. Her videos show gentle yoga that anyone can do without fear of hurting themselves if they follow her... Read more
Published 4 months ago by Elke Muller

5.0 out of 5 stars Good stretching exercises and easy to follow
Back Care Basics is a good, easy to follow stretching exercises. It arrived promptly and was a new product. Read more
Published 5 months ago by P. Millard

4.0 out of 5 stars Yoga for the Rest of Us
I'm 60, active and a bit overweight. I developed a sore back a couple of months ago. By doing the easy stretches and poses daily, say for 1/2 hour, my back feels great and I'm... Read more
Published 5 months ago by Len Hofferber

4.0 out of 5 stars Yoga For the Rest of Us
I just wanted a yoga video that is not annoying that I will stick to and this is finally it. Okay, so it's a little slow but that sets the mood so you can do your breathing... Read more
Published 5 months ago by Petunia

5.0 out of 5 stars Excellent DVD for lower back pain
I ordered a three DVD set by Peggy Cappy after reading the reviews, and Back Care Basics was one of them. I'm extremely glad I did. Read more
Published 8 months ago by K. Bergeron

5.0 out of 5 stars Very practical
This is very practical and easy advice for taking care of aging backs. I profited greatly from this video.
Published 9 months ago by Satisfied

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