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Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy (2012)

Peggy Cappy , .  |  NR |  DVD
4.4 out of 5 stars  See all reviews (104 customer reviews)

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Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy + Yoga for the Rest of Us: Easy Yoga for Arthritis + Yoga for the Rest of Us - Back Care Basics
Price for all three: $34.22

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Product Details

  • Actors: Peggy Cappy
  • Directors: .
  • Format: Color, NTSC
  • Language: English
  • Subtitles: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: PBS (DIRECT)
  • DVD Release Date: April 3, 2012
  • Run Time: 70 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (104 customer reviews)
  • ASIN: B007G95HDI
  • Amazon Best Sellers Rank: #4,768 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.

Customer Reviews

Most Helpful Customer Reviews
248 of 251 people found the following review helpful
5.0 out of 5 stars Little Miracles from Little Stretches April 19, 2012
Format:DVD|Verified Purchase
Over 40 now, I have always been active, but this winter I had a sudden onset of back pain and weakness in my muscles. This DVD is not difficult, but the stretches you do, do amazing things for your body. I could feel and briefly hear things realign the first time I used it. With each use I gained even more flexibility, and pain dissipated after the first viewing and disappeared after the second! Amazing... when you do the exercises you think they are so easy... but the results are literally healing! This DVD is for everyone - young or old! Highly Recommend!
p.s. DVD works well on Mac.

Hello again... I see some follow-up questions are being asked, so posting the DVD description to clarify.

"In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall wellbeing.

Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active.

This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.

This four-part yoga routine includes:

Seated exercises and yoga poses for the upper body.
Seated exercise and yoga poses for the lower body.
Standing yoga sequence for the hips and legs, with the aid of a chair if needed.
Relaxation and meditation.
Read more ›
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66 of 66 people found the following review helpful
4.0 out of 5 stars Nice and slow for older folks April 23, 2012
Format:DVD|Verified Purchase
Yoga is slower than msny other forms of exercise - more stretching than many./ This is even easier - lots of time in chairs - not all up and down using your legs - easier that a lot of other tapes/dvd. Easier on older bones & joints.
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60 of 62 people found the following review helpful
5.0 out of 5 stars Yoga for the REST of Us August 5, 2012
By katz
Format:DVD|Verified Purchase
Upon receiving Peggy Cappy's DVD I was hesitate not knowing if it would suit me. I am a sixty-four year old who walks every day and tries to stay healthy for my grandchildren. I did the first exercise of stretching and quickly felt the results in my body to know how out of shape I really was. Knowing walking alone just didn't cut it, that I needed to relax those muscles that Peggy talks about. I love the meditation at the end, it is truly a great DVD for anyone who is beginning Yoga as I am. I would say get this DVD (as advertised on PBS) and you will love it. There is so much on it to stretching, to meditation, bouncing, and using tension bands. Well worth the money compared to some of the nonsense out there. I hope this review helps since I also turn to reviews to see how people like different products, it's very helpful. Good luck, as I am thrilled with this DVD.
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60 of 62 people found the following review helpful
5.0 out of 5 stars Great for people with disabilities! April 15, 2012
By Lucy
Format:DVD|Verified Purchase
I got this for my mom that can't walk very well and has breathing problems. She loves it. It really does ease pain and her breathing has improved. She look forward to doing yoga now. She was in so much pain before and didn't want to workout. Now she does workouts everyday since it makes her feel so much better. This video is a must have for people with limited mobility!
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63 of 66 people found the following review helpful
5.0 out of 5 stars Easy to use and highly effective May 20, 2012
By Jane R
Format:DVD
It's no wonder that Peggy Cappy has improved so many people's lives through yoga. Although she is one of the world's masters, she makes yoga accessible to all--including people who've practiced it for years, but also those like me, who never did yoga until discovering her work. I've memorized her "Yoga for the Heart" DVD, because the sun salutations provide a great cardio workout that's easy to do at home or while travelling. I'm a big fan of her CDs as well, including the ones for Stress Relief, and for Easy Meditation. Well here is another winner! This DVD is nicely divided into sections so that you can focus on whatever part of your body needs most help. For me, it's hips and legs, and the lower-body workout in this DVD is terrific! Already, after only a few sessions, my legs have stopped aching. I've also noticed that the upper-body sequence is great for good posture as well as pain-relief. There's even a bonus section teaching a simple qi gong energizer that's convenient for when you just have a few minutes here or there. I've shared Peggy's DVDs and CDs with my neighbors, who then end up buying their own copies. In this one, as in all of them, Peggy's soothing voice and encouraging attitude make the experience a joy. And personally, I don't like workout DVDs by supermodel types. Peggy is of course extremely fit, as well as beautiful, yet she looks like a real person, which is so nice to see.
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22 of 22 people found the following review helpful
5.0 out of 5 stars Peggy Cappy is the best!!! May 26, 2012
By J C
Format:DVD|Verified Purchase
I was so happy to see this on Amazon - best price. This EASY YOGA for EASING PAIN is a great workout. I have vertigo so I can't do all the yoga workouts I used to do. The older I get -63 - the more I need to stretch. I felt like I got a good stretch workout from this DVD. [[ASIN:B000V5YP1O Yoga for the Rest of Us - Back Care Basics]
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15 of 16 people found the following review helpful
5.0 out of 5 stars Easy Yoga is pretty easy! June 3, 2012
By deeds
Format:DVD|Verified Purchase
Good easy yoga. I like that there are short sections, so you don't have to do the entire thing if you are short on time. I like the strength part added with the resistance bands and the ending meditation. Haven't had it long enough to see if helps bothersome areas.
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Most Recent Customer Reviews
4.0 out of 5 stars User friendly
This is easy to use with understandable directions and demonstrations. There are options for standing or using a chair for balance. Read more
Published 1 day ago by Marti Simmons
5.0 out of 5 stars Low budget production but very good basics
This is no high-end video which is part of why I like it. Peggy Cappy and her assistant look like regular people and help make the video so realistic for the average viewer. Read more
Published 2 days ago by Cheff Jeff
4.0 out of 5 stars Easy on the Body
This is a nice slow pace, know frills program that does what it says. It is not hard on the
body and gives you options as it will take time to stretch the way she does.
Published 14 days ago by diane bonaker
4.0 out of 5 stars Great video
I found this video on yoga to be easy to follow and perform. Seniors would enjoy following Peggy. Most of my pain in legs has eased.
Published 17 days ago by Diana L Flesner
4.0 out of 5 stars Happy yoga
Makes it easier to go through the movements. Takes the limits into consideration. She's great. Don't know what else to say.
Published 18 days ago by S.T. Schneider
5.0 out of 5 stars Better than sitting still
This group of exercises is easily accessible to those of us who are older or who have chronic muscle &/or joint issues. It does move VERY slowly. Read more
Published 1 month ago by Debra L Jackson
5.0 out of 5 stars great but very simple
It is very simple and it is good for yoga. It may be too easy for some but if simple and easy is what you are looking for then this is it.
Published 1 month ago by latina
5.0 out of 5 stars I LIKE it!
the 2nd of Cappy's YOGA Dvd's I have now. It is very good. The pace is realistic and instruction are very clear. Good work!
Published 1 month ago by Christine Bullard
4.0 out of 5 stars Great for beginners and old-timers as well.
I have a few problems that interfere with exercising, and this program really fits the bill. Arthritis, neuropathy, balance problems and injuries -- none of these need keep you... Read more
Published 1 month ago by Geri Fitzpatrick
4.0 out of 5 stars Very Easy for someone just starting back with an injury
I am getting back into exercising since my knee replacement and this video was very easy to do. I highly recommend it for someone that has some limitations. Read more
Published 1 month ago by Juli Roberts
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