Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
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p.s. DVD works well on Mac.
Hello again... I see some follow-up questions are being asked, so posting the DVD description to clarify.
"In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall wellbeing.
Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active.
This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.
This four-part yoga routine includes:
Seated exercises and yoga poses for the upper body.
Seated exercise and yoga poses for the lower body.
Standing yoga sequence for the hips and legs, with the aid of a chair if needed.
Relaxation and meditation.Read more ›
Most Recent Customer Reviews
Disk broke when I tried to remove from case. Didn't get a chance to listen to it.Published 7 days ago by Margaret Sharp
Ordered for spouse. As usual with orders like these I don't believe she has used it yet.Published 1 month ago by charles r
I have arithritis, and wanted some exercises to become more Mobil and not hurt from the moves ask to make this is very helpful for me and my mobility is better because of itPublished 1 month ago by BJP