Product Details

• Actors: Peggy Cappy
• Directors: n, a
• Format: Color, DVD, NTSC
• Language: English
• Subtitles: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: PBS
• DVD Release Date: September 1, 2009
• Run Time: 100 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
• ASIN: B00247XURC
• Amazon Best Sellers Rank: #12,955 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

YOGA FOR THE REST OF US:HEART HEALTHY - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

45 of 45 people found the following review helpful:

4.0 out of 5 stars Total Body Workout, September 24, 2009

By 

Karen E. Johnson "Grateful" (Peterborough, NH) - See all my reviews
(REAL NAME)   

This review is from: Yoga for the Rest of Us: Heart Healthy Yoga (DVD)

I give this product 5 stars! Heart Healthy Yoga provides a wonderful way to begin or end one's day. Sun Salutations contain movements that work every part of the body. Even as few as three rounds a day can produce remarkable results. I have been using Sun Salutations (Heart Healthy Yoga) on a regular basis for over a year and a half and have seen major changes in my body during that time. Without dieting I have lost at least 20 pounds, trimmed my waist, lowered my cholesterol level, strengthened my thighs and arms, improved my flexibility and gained a new body. The wonderful part about this product is that it offers the material, first in an instructive way (to learn the sequences of the movements) and then gives you a 1/2 hour class in both a modified and a classical way. I would recommend this DVD to anyone - beginners or experienced students.

28 of 28 people found the following review helpful:

1.0 out of 5 stars Not for people with wrist issues, December 31, 2009

By 

K. Brown (Sacramento, Ca) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Yoga for the Rest of Us: Heart Healthy Yoga (DVD)

I enjoy all of Peggy Cappy's yoga programs, however, this one which is mostly sun salutations should have had a warning that someone with wrist issues will be unable to perform it. Weight bearing on the wrists is required.

38 of 40 people found the following review helpful:

5.0 out of 5 stars Focusing upon yoga sun salutations that work the entire body, and that can be performed by viewers of all skill levels, September 13, 2009

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Yoga for the Rest of Us: Heart Healthy Yoga (DVD)

As seen on public television, Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy is an exercise DVD focusing upon yoga sun salutations that work the entire body, and that can be performed by viewers of all skill and experience levels. Movements for the spine, lunges, side stretches, breathing techniques, leg stretches, relaxation poses, and more make for an easy-to-follow yoga workout at home perfect for viewers age nine to ninety. Host Peggy Cappy, a yoga instructor of 30 years' experience, guides the viewer through this solid workout perfect for easing stress and improving balance, joint flexibility, and endurance. Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy is especially recommended for anyone who is new to Yoga and wants to learn what all the positive word of mouth is about! Closed-captioned, 100 minutes.