Product Details

• Actors: Peggy Cappy
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: PBS
• DVD Release Date: March 23, 2004
• Run Time: 70 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (113 customer reviews)
• ASIN: B0001IXT90
• Amazon Best Sellers Rank: #4,113 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

At last, a yoga program that anyone can do!

Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit.

Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 fullframe.

Customer Reviews

Most Helpful Customer Reviews

604 of 610 people found the following review helpful:

5.0 out of 5 stars Yoga ANYONE can do, December 12, 2003

By A Customer

Amazon Verified Purchase

This review is from: Yoga for the Rest of Us with Peggy Cappy [VHS] (VHS Tape)

I've been interested in trying out yoga, but my flexibility stinks and my joint strength is sub-optimum which is a real shame because I'm only 30. I saw Peggy Cappy's special on PBS. It showed her yoga class: a group of senior citizen ladies. Some were doing modified yoga exercises. Others were doing the un-modified exercises. Well, it was inspiring to me. If these ladies could do yoga and benefit from it, surely I could benefit from it too.

Peggy does a great job explaining breathing and demonstrating the exercises. It's terrific that some of her students do modified versions of the exercises, so you can keep up with the video no matter what your physical level is. The exercises are modified, primarily, by the use of a chair. So if you can't bend to the floor, no worries. Or if you're unsure of your balance, again, no worries, the chair is there to hold onto if you need it.

The video is divided into 20 minute work-outs: stretches, poses and the Sun Salutation. You can do the whole thing at once or you can do the 20 minute segments individually.

I don't think this video would be challenging for folks who are proficient in yoga or for folks who with above average flexibility, balance and strength. But I think it's great for beginners, old and young.

201 of 202 people found the following review helpful:

5.0 out of 5 stars I tried many, but this was the best!, July 20, 2004

By 

T. Walker (Hartford, Connecticut - USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Yoga for the Rest of Us with Peggy Cappy [VHS] (VHS Tape)

This is an excellent yoga video for a person who is older and/or out of shape. I had never tried yoga and when I had chronic back and neck problems I bought a bunch of yoga videos and books that promised to help me. All claimed to be aimed at beginners and very gentle. This is the only one that was true to all its promises. I have been using it daily for about 3 weeks, it helped immediately and I now look forward to it. It is especially nice as it is broken into 3 separate 20 minute segments that each has a focus. There is never an excuse for not having enough time. Definitely worth the price.

280 of 286 people found the following review helpful:

5.0 out of 5 stars Yoga with a Chair, January 2, 2004

By 

Yoga With Betty Friends "YWBF" (Baltimore, Maryland United States) - See all my reviews

This review is from: Yoga for the Rest of Us with Peggy Cappy [VHS] (VHS Tape)

I saw Peggy Cappy on Public Television during the December 2003 fund drive. I was impressed with her ability to teach yoga to a diverse group of students. The class is primarily attended by persons over the age of 50 years that have limited mobility. Peggy uses chairs to enable students to stay safely on their feet while attempting unfamiliar ways of moving their bodies. The video covers most of the basic standing poses (tree, triangle, warrior I and II, downward facing dog, upward facing dog as well as a simple sun salutation). this is a must have for yoga teachers and for all others that have joint stiffness, limited mobility (because of age, infimity or weight). She has said it most aptly, Yoga for every body.