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Yoga for the Rest of Us will ease you into the world of yogawhatever your age and abilityand can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly youll see the benefits for your body and spirit.
Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: Leads you through some warm up stretches and breathing exercises to get your yoga work-out started Moves on to standing yoga poses, all of which can be done with the help of a chair Finishes with sun salutations and easy exercises that will encourage relaxation
Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggys unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 fullframe.
Perfect exercise for me with my arthritis, I like being able to use the chair to adapt to my capabilities.Published 2 days ago by C. Hoover
I don't care for this workout at all. It does show you some modifications, but the changes are too fast and there is too much up and down off the floor. Read morePublished 12 days ago by gramared
I have bought three different DVDs and love them. I also bought one for my 85 year old mother and she enjoys it very much.Published 23 days ago by Stephen Webb
I love this DVD.....other yoga DVD's I have used are too fast for me to follow..this is just right. The people in the DVD are older than myself, but I didn't mind... Read morePublished 1 month ago by Old Lady
This did exactly what I wanted, getting started with Yoga. Been using for about a month and feel great. Read morePublished 1 month ago by Daddyo