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Editorial Reviews
Studio: Bayview/widowmaker Release Date: 03/01/2011 Run time: 86 minutes
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Love it!,
By
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Runners: Intermediate Program (DVD)
I LOVE this DVD! She does a great job of balancing strength training with stretching. There are a ton of IT band and deep hip stretches which are both areas that I tend to have problems with. She is not cheesy in the least, which is so refreshing for a yoga DVD! She explains the benefits of each stretch for running. I do this 2 times a week regularly and use my favorites after a run when I don't have time for a full yoga workout. The end of the DVD gives recommendations for which stretches make a good "mini" session. I also like that she explains things that your body may want to do while in a pose that are not proper form so you know what to be mindful of.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Great for runners!,
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Runners: Intermediate Program (DVD)
I didn't do the beginning program because I have done some yoga at the gym. I was looking for something to work out my IT band issues. This has given me some great stretches to do, plus it explains in detail and gives modification for all of the other stretches I need to do but don't without someone telling me to. It was pretty long, but worth it. They do give a quick version, but I have not done it yet.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Good workout, too long,
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Runners: Intermediate Program (DVD)
I bought this DVD with the intention to add a yoga workout to my routine 1-2 times a week. It is a great workout for runners and hits on some of the most important areas to strengthen and stretch, including glute and hip strengthening and piriformis, hamstring, and ITB stretches. This is in line with the exercises given to me by my PT to combat my ITB tightness and support correct alignment of the ITB. However, I find that the video runs a bit too long for me to fit the entire thing into my week often. I'm not sure of the exact length, nut it runs well over an hour. Also, it advertised a short workout version, but the only short workout I found on the DVD was just a list of suggested exercises to do when short on time, but not an actual workout with the instructor.
Overall, I would recommend this video to others looking to balance and improve their running.
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