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Yoga for Runners: Intermediate Program


List Price: $19.99
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Frequently Bought Together

Yoga for Runners: Intermediate Program + Christine Felstead's Yoga for Runners: The Essentials + Pilates for Runners with Laura Tarbell
Price for all three: $43.25

Buy the selected items together

Product Details

  • Actors: Christine Felstead
  • Directors: Christine Felstead
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: March 1, 2011
  • Run Time: 86 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (66 customer reviews)
  • ASIN: B004GHBQNI
  • Amazon Best Sellers Rank: #10,404 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).

Customer Reviews

I can only make time to do this about once a week.
Pam
I love yoga that gives me a workout and even though this video is not designed as a flowing yoga routine I still feel like I've done something at the end.
Jennifer
Christine is very professional and clearly explains yoga poses.
Kim Raibourn

Most Helpful Customer Reviews

39 of 39 people found the following review helpful By Sarah on April 16, 2011
Verified Purchase
I LOVE this DVD! She does a great job of balancing strength training with stretching. There are a ton of IT band and deep hip stretches which are both areas that I tend to have problems with. She is not cheesy in the least, which is so refreshing for a yoga DVD! She explains the benefits of each stretch for running. I do this 2 times a week regularly and use my favorites after a run when I don't have time for a full yoga workout. The end of the DVD gives recommendations for which stretches make a good "mini" session. I also like that she explains things that your body may want to do while in a pose that are not proper form so you know what to be mindful of.
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30 of 31 people found the following review helpful By Goldie Lover on February 21, 2012
I have been running at least 15-20 miles a week for about 7-8 years, and was almost at the point last year where I thought I was 'done' with running. My back and legs and hips were so tight, and I was beginning to get plantar fasciitis. I was really afraid my running days were over. I truly think this DVD is a life-saver! I could tell a difference during my run after I did the Intermediate DVD once! I am doing the DVD twice a week and it is wonderful. It really makes me feel lighter during the runs, and I am not nearly as exhausted after a long run like I used to be. I also feel like can run faster and more efficiently, with a better stride and more relaxed breathing during the runs. I feel the biggest difference in my hips and hamstrings, which now feel energized after running instead of achy and tight. I truly think it's all because of this DVD and how it stretches everything that running makes tight. I am recommending it to all my 'runner' friends. Some of the poses are a challenging at first, but it gets easier the more you do the DVD. It also makes me feel very relaxed and calm. It is an amazing addition and compliment to running. BUY THIS DVD!
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16 of 18 people found the following review helpful By J. Leal on August 10, 2012
Verified Purchase
I am a long time runner, yogini and certified yoga instructor. I am overall very pleased with this DVD. The instruction is very straight-forward, the descriptions of the poses are uncomplicated and easy to follow. It is a very legs- and hips-centered practice that would be appropriate for runners and non-runners alike. The poses themselves not overly difficult, although you do tend to stay in the pose through several breaths, which can be challenging. I like very much that the pace is relatively slow, as it gives you time to get into the pose, really feel a release in the muscles and avoid further injury. Also the pace and personality of the DVD is quite calming, so in addition to the strength and flexibility, you should feel nice and relaxed at the end.

If you are a looking for a workout DVD, this is not for you. If you want to increase flexibility and strength to compliment your running or other exercise, I recommend this highly.
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6 of 6 people found the following review helpful By jt on March 6, 2013
Verified Purchase
I am a 50+ distance runner and yoga enthusiast and I can't say enough good things about this dvd. Many yoga dvd's simply do not give enough instruction to do each move correctly as one would get from a good yoga teacher, but Christine Felstead's instruction is extremely good. She reminds the viewer constantly of the small adjustments that are necessary to make a pose work, and to make it safe. And although I've done this dvd a dozen times now, I don't get tired of her voice or comments. She says what is necessary with out any unnecessary chatter, which after a few times through any exercise dvd can get downright irritating. The workout itself is a godsend for this runner. I can start into it stiff and sore from running, but by halfway through I realize I feel so much better in the hamstrings, quads, IT band, everything. It is a hard yoga workout and I love that it works to build strength in all the muscles that are needed to be a strong runner, even shoulders and arms. I can't recommend it highly enough.
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17 of 21 people found the following review helpful By runandridegirl on July 24, 2011
Verified Purchase
I bought this DVD with the intention to add a yoga workout to my routine 1-2 times a week. It is a great workout for runners and hits on some of the most important areas to strengthen and stretch, including glute and hip strengthening and piriformis, hamstring, and ITB stretches. This is in line with the exercises given to me by my PT to combat my ITB tightness and support correct alignment of the ITB. However, I find that the video runs a bit too long for me to fit the entire thing into my week often. I'm not sure of the exact length, nut it runs well over an hour. Also, it advertised a short workout version, but the only short workout I found on the DVD was just a list of suggested exercises to do when short on time, but not an actual workout with the instructor.
Overall, I would recommend this video to others looking to balance and improve their running.
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8 of 9 people found the following review helpful By Road Runner on May 15, 2013
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As an aging runner, I can't just run and go about my day...I have to stretch and strengthen too. Yoga has become an essential part of my routine. This program is the perfect compliment to my running. The instructor's cueing is precise and spot on. She hits all the hot spots..the hips, the hamstrings, everything in between. She forces you to hold the poses until you can't anymore. Even though I do this routine weekly, I'm usually sore after...which to me is a good thing. My beefs with this workout? It is boring. The participants are creepy and expressionless, except for the older woman, who tries to suppress a smile when the instructor is adjusting her. But overall, the merits of this program outweigh the negatives.
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