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Product Description
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
About the Author
Kimberlee Jensen Stedl is a certified yoga instructor (200-hour Registered Yoga Teacher with the Yoga Alliance). She is certified in the YogaFit® style, and has experience in a variety of yoga disciplines including Iyengar, Viniyoga and Kundalini, having practiced since 1997. Kimberlee founded Punk Rock Yoga®, an international yoga movement, in 2003. Kimberlee is a member of the American Council on Exercise (ACE) Continuing Education Faculty and has been an ACE Certified Group Fitness Instructor since 1992. She loves warm-water diving and is an advanced open water diver who plans to become a divemaster in 2008.Kimberlee has a bachelor's degree in Journalism. Todd Stedl is an Open Water Scuba Instructor certified through the Professional Association of Diving Instructors (PADI).Todd is an avid Puget Sound diver who enjoys tropical diving and is now discovering the world of alpine lake and river diving. He is also a regular yoga practitioner and was surprised to discover how much practicing yoga improved his scuba diving. Todd holds a doctorate in chemistry from the University of Washington and has been a professional writer since 2000. Together, Kimberlee and Todd have led workshops in the Seattle area that teach yoga for scuba divers. This Yoga for Scuba Divers book represents the fusion of their passions and their knowledge. And yes, they are happily married as well.
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
About the Author
Kimberlee Jensen Stedl is a certified yoga instructor (200-hour Registered Yoga Teacher with the Yoga Alliance). She is certified in the YogaFit® style, and has experience in a variety of yoga disciplines including Iyengar, Viniyoga and Kundalini, having practiced since 1997. Kimberlee founded Punk Rock Yoga®, an international yoga movement, in 2003. Kimberlee is a member of the American Council on Exercise (ACE) Continuing Education Faculty and has been an ACE Certified Group Fitness Instructor since 1992. She loves warm-water diving and is an advanced open water diver who plans to become a divemaster in 2008.Kimberlee has a bachelor's degree in Journalism. Todd Stedl is an Open Water Scuba Instructor certified through the Professional Association of Diving Instructors (PADI).Todd is an avid Puget Sound diver who enjoys tropical diving and is now discovering the world of alpine lake and river diving. He is also a regular yoga practitioner and was surprised to discover how much practicing yoga improved his scuba diving. Todd holds a doctorate in chemistry from the University of Washington and has been a professional writer since 2000. Together, Kimberlee and Todd have led workshops in the Seattle area that teach yoga for scuba divers. This Yoga for Scuba Divers book represents the fusion of their passions and their knowledge. And yes, they are happily married as well.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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forward fold, forward dive, spinal balance, leg swing, keep your breath flowing, pose options, lift your chest Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pose Benefits, Sun Salutation, Downward Facing Dog, Lying Spinal Twist, Extended Angle, Standing Straddle, Mountain Pose, Three Legged Dog, Upward Reach, Upward Facing Dog, Cobbler's Pose, Child's Pose, Seated Twist Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
forward fold, forward dive, spinal balance, leg swing, keep your breath flowing, pose options, lift your chest Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pose Benefits, Sun Salutation, Downward Facing Dog, Lying Spinal Twist, Extended Angle, Standing Straddle, Mountain Pose, Three Legged Dog, Upward Reach, Upward Facing Dog, Cobbler's Pose, Child's Pose, Seated Twist Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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73% buy the item featured on this page: Yoga for Scuba Divers $11.65 |
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16% buy Fifty Places to Dive Before You Die: Diving Experts Share the World's Greatest Destinations $16.47 |
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4% buy DAN Pocket Guide to First Aid for Scuba Diving $12.95 |
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3% buy The Certified Diver's Handbook: The Complete Guide to Your Own Underwater Adventures $15.61 |
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