This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are illustrated, stage by stage, so that they can be performed correctly from the start. Also, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring. This is a re-titled edition of "The Here's Health Book of Yoga for All Ages", first published in 1986.
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Provides all the information readers need to begin practicing yoga--written specifically for those who might benefit from simpler forms of yoga movement.
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5.0 out of 5 stars
A very useful yoga companion,
By Roderic (California) - See all my reviews
This review is from: Yoga Step-By-Step (Paperback)
This book is for those who do not want an over simplified yoga program, nor an overly complicated one, and wish for a common sense program finding a good balance between elementary and advanced. Followed in order, the asanas each complement the preceding one, for a full body workout, in a minimum of time. The introductory info is simple, yet concise and useful, and the exercises can be for the beginner or advanced practitioner. Yoga is part of my cross training workout regimen, and this book, and Cheryl Isaacson's other books are my preferred guides, after having read many others.
5.0 out of 5 stars
Yoga Step by Step,
By CathyDonahue (Midlothian, VA USA) - See all my reviews
This review is from: Yoga Step-By-Step (Paperback)
This is a wonderful book for anyone starting out with yoga. The author gives step-by-step verbal instructions plus pictures showing how the poses should look at various stages of your practice of yoga. I highly recommend it.
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