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Yoga for Stress Relief (2006)

Barbara Benagh , Michael Wohl  |  NR |  DVD
4.5 out of 5 stars  See all reviews (297 customer reviews)

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Yoga for Stress Relief + Yoga For Beginners + Yoga For Weight Loss for Beginners
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Product Details

  • Actors: Barbara Benagh
  • Directors: Michael Wohl
  • Format: Color, Full Screen, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: bodywisdom media, inc.
  • DVD Release Date: November 28, 2006
  • Run Time: 240 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (297 customer reviews)
  • Amazon Best Sellers Rank: #5,365 in Movies & TV (See Top 100 in Movies & TV)

Special Features

Bonus Feature: "How to Meditate" with the Dalai Lama
Interview with Instructor Barbara Benagh

Editorial Reviews

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Product Description

Customer Reviews

Most Helpful Customer Reviews
688 of 698 people found the following review helpful
This is an extremely versatile DVD by renowned yoga instructor Barbara Benagh. She has combined short posture segments into a series of 20 different practices addressing a variety of stress-related conditions, from energizing after a long day to coping with aches and pains to relieving various digestive conditions. The practices, which are slow-moving with a mostly restorative focus, range in length from 15 to 60 minutes, making it easy to fit yoga into even your busiest days. Barbara frequently uses props; in addition to a yoga mat, I would recommend that you have at least one blanket on hand (preferably 2-3), with pillows and an eye bag being optional.

A breakdown of the DVD is listed below. The headings are the items found on the main menu, and the bullets indicate submenu items. The times for each practice are given as they appear on-screen, but I've added times in parentheses based on my own review. I've included brief descriptions of each individual practice.

Discussion of Meditation by HH The Dalai Lama (35)
Interview with Barbara (22)

Beginning and Ending Your Day
* Begin Your Day Slowly, 25m (24.5) - starts slowly on the floor and gradually moves into more active postures, including sun salutations
* Wake Up! 60m (58) - nice, slow flow combining seated breath work, sun salutation/standing postures, and seated forward bends
* Evening Revival, 40m (35.
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289 of 299 people found the following review helpful
5.0 out of 5 stars As good as it gets for stress relief April 15, 2007
Format:DVD|Verified Purchase
I have to confess I had become a lapsed Hatha Yogini. After years of practice, a few intervening accidents and life intervened and my Hatha Yoga practice was sacrificed in the caldron of daily life.

While I was aware of my body absorbing the toxins of people's nasty attitudes, violence on TV and in the newspaper,etc, I chose to persist in the exingencies of my work and studies ignoring the calls of my ailing body.

In that my work and study centers around stress relief and I am a student of the Dalai Lama, I decided to check out this video.

In my experience this is one of the best yoga videos among the now 1,055 yoga videos now listed on Amazon. It combines meditation instructions from the DVD A Path to Happiness by the Dalai Lama and a host of stress relief combinations from gentle awakening to more vigorous awakening to working on what malady our bodies are using to signal us that we are out of balance.

The instructions are clear and concise without undue explanation. (For students who seek more understanding of the poses, the videos of Rodney Yee, Patricia Walden, John Friend and many others are out there.)

The instructions are for the average person. There are no Sanskrit names. There is excellent attention to proper alignment, appropriate focus and attention and use of props. Her breathing instructions are the best that I have heard from any yoga instuctor.

As I practiced these routines I could literally feel toxins depart, my stiffness start to leave and my "energy" flow more freely.

This is the video of a seasoned Hatha Yoga instructor and practioner and yoga practioner. If you want to learn complex advanced poses and their Sanskrit names, don't buy this video. If you want to detoxify, and restore balance to your life, this is the video for you.
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294 of 306 people found the following review helpful
5.0 out of 5 stars Very mellow yoga and great for relieving tension. June 22, 2007
Format:DVD|Verified Purchase
I love this DVD. It is by far the best overall relaxing yoga sessions you can find. The segments are pieced together and are repeated in different sequences depending on your need. They are very Yin Yoga like / very gentle yoga sessions. Barbara Benagh leads you through the sessions and has a calm, soothing voice. She reminds you to breath, slow and steady. You get a total of 20sessions on the DVD. It is beautifully filmed at Half Moon Bay Resort in Antigua (much better than a boring yoga studio!). My only critic is that I would have liked to have a matrix where I could create my own sequencing from all the individual segments (like Shiva Rea's DVDs). Also, they should have published a booklet describing each session with the DVD, so here's my version ;o) Print this out and keep with your DVD. I highly recommend this DVD, it is well worth the money.


Beginning Your Day Slowly (25 min.)
On your back in reclining cobbler's pose.
Lying back , wave breathing.
Modified downward dog.
Standing at the head of your mat, standing forward bend, sun salute movement.
Sitting, Shoulder stretch series (great!).
Sitting in cobbler's pose, forward bending.
Sitting cross legged, breathing.

Wake Up (60 min)
Lying back, wave breathing.
Sit on heals, then wide leg child pose.
Standing at the head of your mat, full sun salutation.
Standing, tree pose.
Standing, wide legs, triangle pose.
Standing, wide legs, side angle pose.
Standing, wide leg, twists
Sit in cobbler's pose, forward bending.
Seated wide angle pose.
One leg, revolved head to knee pose.
¼ dog pose (kneeling on all fours & on forearms).
Sitting cross legged, breathing.
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Most Recent Customer Reviews
2.0 out of 5 stars Not for people who are able bodied
This DVD was so easy I believe it better suits an elderly person who can needs a light routine or someone with physical limitations. Read more
Published 6 days ago by stephon m.brooks
5.0 out of 5 stars Very comprehensive with many different sessions to choose from...
The sessions are demonstrated with a relaxing view of the ocean in the background, no distracting music, and narrated in a calm voice.
Published 7 days ago by Amy
5.0 out of 5 stars LOVE IT!
Something for every situation and ache and pain. I've recommended it to lots of friends. It is wonderful for beginners too!
Published 18 days ago by Julia E. Frye
5.0 out of 5 stars A true stress reliever..
I have tension in my neck & upper back & this video helps to "unwind" me. This has multiple routines for everything from anxiety, to hip pain, to insomnia. Read more
Published 1 month ago by MandieMae
1.0 out of 5 stars disappointing
I tried 2 routines of this DVD so far. I tried "begin your day slowly". Slowly indeed and not challenging at all. Read more
Published 1 month ago by Savana
5.0 out of 5 stars Lifesaver!
I love this dvd, it has several different sessions to choose from. If I need to relieve stress in my neck specifically, ease stomach problems, use as morning wake up yoga or... Read more
Published 2 months ago by Jeffrey L Adams
5.0 out of 5 stars Great for strengthening and stretching.
I bought this DVD because I was experiencing pain in my shoulder, hip and back. I did not want to do Yoga for fitness. I read the other reviews that praised this teacher. Read more
Published 2 months ago by RER
5.0 out of 5 stars I really recommend it!!
This is a great DVD I have neck and back issues from a car accident and this is been helping me a lot!!!
Published 2 months ago by Hermy H.
5.0 out of 5 stars Great Selection of Instruction and Help
This is a second video I have from Barbara. She is a wonderful instructor with years of experience, so puts together routines that truly work. Read more
Published 2 months ago by L. Corella
1.0 out of 5 stars NO NO NO... Just Terrible.
How this DVD has such good reviews, I am not sure. It's hardly a flowing practice, but rather a series of positions shown one at a time, at an EXCRUCIATINGLY slow pace. Read more
Published 2 months ago by Allison Marie Sprague
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