Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: KOCH VISION
• VHS Release Date: July 24, 2001
• Run Time: 40 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (60 customer reviews)
• ASIN: B00005K9PP
• Amazon Best Sellers Rank: #278,056 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

86 of 87 people found the following review helpful:

4.0 out of 5 stars Take it very easy in the beginning and you'll be OK, June 3, 2004

By 

R. A. Ward "speedbmp" (WV) - See all my reviews
(REAL NAME)   

This review is from: Yoga Zone - Yoga for a Strong and Healthy Back (DVD)

I have had a bad back for the past five or six years, and nothing I've ever tried has really worked on it. I thought perhaps that "Yoga Zone - Yoga for a Strong and Healthy Back" could help me. I'll just say upfront that I'm not an exerciser. I sit on my butt all day at work, and while I do common household chores, I get terribly bored with workouts and so I rarely do organized routines. I also had never tried yoga, although it seemed a lot more interesting than many workout styles I have looked at.

The instructors were quite clear and the setting beautiful. My back was also hurting pretty bad that first night because I overdid it without realizing it. I cannot stress enough that unless you are some kind of yoga master you must TAKE IT EASY when you are starting on this program. No matter how easy their movements seem, just be a lot more careful than you think you need to. After I experienced that terrible soreness, I continued doing the program but was much, much more careful. Now, after a couple of weeks, my back feels overall feels better and stronger, and the after-workout soreness has lessened considerably.

90 of 92 people found the following review helpful:

5.0 out of 5 stars Simple but effective, August 1, 2001

By 

J. A Carty "Jessie Carty" (Charlotte, NC United States) - See all my reviews
(REAL NAME)   

This review is from: Yoga Zone - Yoga for a Strong and Healthy Back (DVD)

I have only been doing yoga for about 3 months and I am about 75 lbs overweight but I really love the Yoga Zone videos and DVD's. This one really does work your back muscles. I was very sore after the first use. Some of the poses may be quite difficult for the first time yoga practictioner but even for an experienced one you can really feel these excercises. This is a great one to alternate with Yoga for Abs.

28 of 28 people found the following review helpful:

5.0 out of 5 stars Really helped my back!, January 14, 2002

By 

"maelinn" (Highland, MD United States) - See all my reviews

This review is from: Yoga for a Strong and Healthy Back [VHS] (VHS Tape)

I bought this video after suffering from chronic back pain due to an injury. The movements are well explained and fairly easy to perform. In fact, I couldn't imagine I was really working my back. The next day, though, my pain was gone. I love this video and I recommend it to anyone with chronic back pain.