The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
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Text: English (translation)
Original Language: Swedish
Original Language: Swedish
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Most Helpful Customer Reviews
19 of 19 people found the following review helpful:
5.0 out of 5 stars
If you only get 1 yoga book, make it this one!!!,
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This review is from: Yoga, Tantra and Meditation in Daily Life (Paperback)
This is a fantastic yoga book! It covers many different subjects relating to your Yoga practice from introductions to different types of yogic traditions to breathing, meditation, and actual yoga postures and routines. There is a section on Hatha Yoga cleansing techniques and even eye yoga. Swami Janakananda also discusses the chakras and kundalini. The last section really gets into meditation and how yoga can fit into your daily life.Out of all the instructional yoga books I've seen this is by far the best! This is a very comprehensive book and I continually pick it up a read different sections. Swami Janakanada is the founder of the Scandinanvian Yoga and Meditation School and you can read more about him at http://www.scand-yoga.org/english/om/janakananda.html. Swami Janakananda also has a lovely CD out for the practice of Yoga Nidra which I highly recommend. Please see my other reviews on Amazon for more information. Namaste'
22 of 23 people found the following review helpful:
5.0 out of 5 stars
One of the Best,
By John Noodles (A Field in ND, USA) - See all my reviews
This review is from: Yoga, Tantra and Meditation in Daily Life (Paperback)
This was neither my first Yoga book, nor my last, but it is probably my favorite. It is a comprehensive introduction to kundalini yoga, and covers basic asanas, pranayama, and various meditation and concentration techniques. It is a very practical book, written in a clear, direct style. Swami J. offers his instruction without necessarily advocating a radical change in lifestyle (e.g., vegetarianism is not required). If I could keep only one yoga book, this would probably be the one. It presents more than enough information and exercises to keep one working for years and years.
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Great Book,
This review is from: Yoga, Tantra and Meditation in Daily Life (Paperback)
This is a great book on introduction and overview of Yoga. It covers postures, breathing exercises, tantra, and meditation. It also covers a bit about the different chakras, although this is only an overview and not detailed explanation. Overall this is a very good book.
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Inside This Book
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First Sentence:
Yoga is an old Sanskrit word meaning union or oneness. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eyebrow centre, psychic breathing, meditation pose, alternate breathing, different chakras, glowing point, meditation object Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Chin Lock, Root Lock, Dead Still, Raja Yoga, Inner Silence, Kriya Yoga, Kundalini Yoga, Vishuddhi Chakra, Ajapa Japa, Back Stretch, Outer Tratak, Abdominal Stretch, Inner Tratak, Manipura Chakra, Karma Yoga, Deep Ones, Head Rolling, Shakti Bandha, Swadhisthana Chakra, Anahata Chakra, Japa Yoga, Loosening the Knots, Nada Yoga, Sahasrara Chakra New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Yoga is an old Sanskrit word meaning union or oneness. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eyebrow centre, psychic breathing, meditation pose, alternate breathing, different chakras, glowing point, meditation object Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Chin Lock, Root Lock, Dead Still, Raja Yoga, Inner Silence, Kriya Yoga, Kundalini Yoga, Vishuddhi Chakra, Ajapa Japa, Back Stretch, Outer Tratak, Abdominal Stretch, Inner Tratak, Manipura Chakra, Karma Yoga, Deep Ones, Head Rolling, Shakti Bandha, Swadhisthana Chakra, Anahata Chakra, Japa Yoga, Loosening the Knots, Nada Yoga, Sahasrara Chakra New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
2
books
cite this book:
- Book of the Hopi by Frank Waters on page 93
- Vodou Visions: An Encounter with Divine Mystery by Sallie Ann Glassman in Back Matter
- The Essence of Tantric Sexuality by Mark A. Michaels in Back Matter
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