Customer Reviews

Yoga for Teens

5 star:		(1)
4 star:		(2)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I looved this book. I do some of the exercises in the morning before I do my Makeup and go to school. My body has also gotten in much better shape ever senice I started doing the exercises regulara (my mile time has improved too). I recomened this book to any one!

As a yoga teacher and a mother of teens I am seeking books that present the beauty and value of yoga to teens. This book is nice to look at however...if you are seeking a yoga program that teaches classic yoga postures this is not the book for you. They are only briefly mentioned late in the book. My kids and the teens that I teach do not want postures with "kid names", they are interested in and are capable of learning the true names of postures and the metaphors that they present. Alignment in postures is not presented well and while I do not overly focus on strict alignment with teens I feel that it should be presented in a book on the subject. In my mind this is a "fun" type book but not for serious students or teachers.

This book was so great. I'm a follower of the raw food diet and have practiced yoga for 2 years now. I'm only 16 but after I did some the exercises in this book I saw results after 6 weeks of doing them. I'm a surfer so being in shape is a must. This book worked for me. I also haven't had sickness in a year. I would recommend this book to anyone.

The book came shipped without any damages and in great condition.

This seller was reliable and I would purchase from them again. A great book to teach anyone even toddlers who I use it for. The animal wildlife photos are beautiful with poses that are named for each. The toddler I care for kept looking and at these photos and tried many poses and he is only 21 months old!