Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.
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9 of 11 people found the following review helpful:
5.0 out of 5 stars
Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More,
By dharmayoga (Colorado) - See all my reviews
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This review is from: Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More (Paperback)
Simple, understandable sequences for all levels of experience. A great book for yoga teachers, yoga therapists, and students as well.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
borrowed it from the library, finally had to buy it,
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This review is from: Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More (Paperback)
This is an amazing book! I borrowed it from the library on a whim, kept it until I maxed out my ability to renew it and then racked up surcharges for being late. I just didn't want to part with this book. Finally had to buy it! I've only practiced for 3-4 years, I'm NOT a teacher. This book is easy to understand & the pictures and instructions of poses are concise and to the point. It is so amazing to learn the intention of each pose, apply it what ever physical or emotional condition and feel in that moment the results. Can't say enough about how helpful this book has been to me as part of my yoga practice and in my life in general.
1 of 1 people found the following review helpful:
1.0 out of 5 stars
A very misleading title,
By Ms Muffintop (Mile High Frazier Park, CA) - See all my reviews
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This review is from: Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More (Paperback)
This book claims to have "sequences". It more accurately recommends poses not sequences and I didn't agree with all of the alignment points either. A better book for this sort of thing is Insight Yoga by Sarah Powers. Her "sequences" are longer, more like 15 minutes each - and she explains in greater detail
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