Product Details

• Format: Box set, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 3
• Rated: NR (Not Rated)
• Studio: Koch Vision
• DVD Release Date: May 22, 2001
• Run Time: 120 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B00005BGRG
• Amazon Best Sellers Rank: #186,051 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Best Of Yoga Zone - DVD 3 Pack contains:Yoga For AbsTotal Body ConditioningIntro To Power YogaFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating:  UPC: 741952611790 Manufacturer No: DV-6117

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Awesome!, April 2, 2002

By 

April (Parkland, Florida United States) - See all my reviews

This review is from: Yoga Zone (Yoga for Abs / Total Body Conditioning / Intro to Power Yoga) (DVD)

I totally disagree with the reviewer that said these dvd's aren't really for beginners! I just started doing yoga and first I tried the CRUNCH brand dvd's for beginners and they were IMPOSSIBLE! I almost decided against yoga after that, but figured I'd try one more different brand. I chose yoga zone on a whim and am SOOOOO happy with them. The instructors start you from the very beginning and always tell you what you can do to make it easier if youre struggling. I would recommend these tapes to anyone!

18 of 18 people found the following review helpful:

4.0 out of 5 stars Breathe!, September 30, 2002

By A Customer

This review is from: Yoga Zone (Yoga for Abs / Total Body Conditioning / Intro to Power Yoga) (DVD)

I have just begun studying yoga in recent months at a local fitness center. With classes filling up almost as soon as they're being posted, it's harder to get into more than one class per week. While DVDs or videos never comes close to being a clear trade-off from the traditional class setting, this boxed set has helped me to study yoga on days when I can not join a class.

The instructors in each segment truly emphasize the importance of breathing. The breathing in these segments are slightly different that the method that I have learned in the classroom, but the general principles remain the same: inhilation and exhilation are essential in energizing the body's cells, so properly performing breathing exercises are not just important to yoga study, but to all daily activities.

The boxed set is a good value and allows the individual to pick and choose which workouts to perform. My only disappointment with the DVDs is that there are not a lot of different camera angles, and some poses require better visual aids to be performed properly by the individual.

17 of 17 people found the following review helpful:

5.0 out of 5 stars Yoga Zone Boxed Set - The Basics, January 21, 2002

By A Customer

This review is from: Yoga Zone (Yoga for Abs / Total Body Conditioning / Intro to Power Yoga) (DVD)

I have been practicing yoga for about a year now and Yoga Zone is what lured me in. These dvds are a wonderful way to begin learning, or if you already have some introduction to yoga, they are a perfect way to continue your practice. I would have to disagree with the reviewer who seemed to think this wasn't for beginners. It is set up in such a way that you only push yourself as far as you feel comfortable. The instructors stress proper breathing and creating a foundation that you can build on. This series will take you from beginner to intermediate in no time with regular practice. I highly recommend. I only wish there were more than 2 sessions per dvd.