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"The purpose of these practices is to serve you in deepening your self-understanding, and to assist you in the process of self-transformation," writes Kraftsow, founder of the American Viniyoga institute and author of Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga. Viniyoga is a methodology for developing a personal yoga practice using asana, pranayama (breathing), meditation, ritual, and prayer. This multifaceted book is recommended for the serious yoga student who wants to explore new dimensions of yoga; it's not for the beginner or dabbler. --Joan Price
This is an elegant, innovative introduction and practice manual for the broader and deeper dimensions to Yoga practice.
This book is amazing, I do not recommend it for beginner yogi's but for anyone that has the desire to deepen their yoga practice - get this book!
That's one of the most complete and useful books on yoga, shedding light on the deepest traditional teachings of this ancient discipline.
one of the finest books in yoga transformation. the author has learned from one of the best Indian guru and revealed the secrets
in simple yet effective ways in book. Read more
The most erudite and illustrative books by teacher Gary Kraftsow. Treasures for teachers and practitioners alike. Read morePublished 4 months ago by Mel E. Legget
this is a great book for going beyond the stretch. highly recommend for beginners or seasoned practitioners.Published 5 months ago by rainbowsoup
I suggest for anybody to purchase this book yoga. It has so much to offer for people has back issues or balance lots of adaptation poses I know I took this training for 2 years and... Read morePublished 10 months ago by nelda barba
Decided to not take the yoga teacher training class. One needs to pick and choose different parts of yoga that are a better fit for themselves.Published 17 months ago by Hebe Martin